Hatha Yoga techniques - 2
Morning Satsang with Vishwaguruji from Vep, Hungary.
Short prayer. Hatha yoga is one branch of the yoga. There are two things: reality and dogma. Six technics of hatha yoga is called sat karma. First, we need purification and renouncement. Jala neti can be practised from the mouth to the nose. This cleans better. Sutra neti means nose cleaning with a thread. Kunjal kriya: drink the water and then pull it out. Never sit under the coconut tree. Vishwaguruji tells a poem about a big tree which has hardly any shadow and fruits are very high. AUM chanting 11 times.