Video details
Tratak
Recorded on: 12 Jul 2018
Evening satsang with Vishwaguruji on the topic of Hatha Yoga from Summer Yoga Camp, Vep, Hungary.
Practising nauli and agnisar kriya is best in the morning. Neti, Dhauti, Bhasti, Nauli, Kapalabhati and Tratak are the six hatha yoga kriyas. Vishwaguruji explains in detail how to practice tratak.