Pranayama calms down the emotions
Evening satsang from Strilky Ashram, Czech Republic.
Patanjali says: Yoga becomes successful when you are disciplined. When eating is not good, the body suffers. It has an effect on physical health and on the emotions as well. Emotions are connected to the moon. While doing pranayama mudra, the two fingers on the forehead are balancing the two nadis, ida and pingala. Vishwaguruji demonstrates the way to practice. It is important to calm down first.