Pranayama calms down the emotions
Evening satsang from Strilky Ashram, Czech Republic.
Yoga becomes successful when you are disciplined. When eating is not good, the body is suffering. It has an effect on the health, and it is true for the emotions as well. Emotions are connected to the moon. While doing pranayama mudra the two fingers are balancing the two nadis, ida and pingala. Vishwaguruji demonstrates the way people are practising. Calm down first.