Practice and eat healthy food
Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic.
Sarvangasana and viparita karani mudra have many beneficial effects on our body. Sarva hitta asanas for our whole body. Agnisara kriya is good for the intestines. Some techniques against high eye pressure. A story about the yogi, Gorakhanath. Collect herbs in forests and in hills and make soup. A story about Swamiji's lecture long ago in Havirov. Relaxation has more effect on our body than movements. We should know the science of cooking. If women want to, they could finish all wars in the world. Eat dried organic vegetables.