Practice and eat healthy food
Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic.
Sarvangasana and viparita karani mudra have many good effects on our body. Sarwa hita asanas for our whole body. Agnisara kriya is good for the intestine. There are some technics against high eye pressure. A story about yogi Gorakhanath. Collect herbs in forests and in hills and make soup. A story about Swamiji's lecture long ago in Havirov. Relaxation has more effect on our body than movements. We should know the science of cooking. If women want they can finish all wars in the world. Eat dried organic vegetables.