Regular yoga practice leads to good health
Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic.
Yoga is a science of the human body, mind, consciousness and intellect. We would like to preserve Nature, all of the creatures. Even small animals are important for the vegetation. Turn to a vegetarian diet. Good nourishment leads to good health. Regular practice of Yoga in Daily Life asanas and pranayama every day, develops good health as well.