Pranayama and the five elements
Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic.
Travelling in the Himalayas needs a different kind of training, we should practice more pranayama: five hours a day, inhaling through the nostrils, exhaling through the mouth. We have 72,000 nerves according to the yogic anatomy, it is like a network. Each and every nerve receives nourishment firstly from the air, secondly from the water, thirdly from food. Water is also in the air, as humidity.