TV Channel

Everyone, please sit in a comfortable posture. What is that? Oh, chocolate. It's good to have something while lecturing, you know. Oh, God. This is a temptation—a very good temptation. Yes, thank you. Now, let's begin. Move your fingers. Close your fist. Open the palm. Close the fist. Open the palms. Close your fist and stretch your arms over your shoulders—sorry, knees—and with closed palms, bend your elbows, bring the hands, the palms, and stretch your arms. Raise your arms and open your palms. Fold your palms and rub them until they become very hot. Place your palms on your face, open your eyes, and bring your palms to your head. Feel the energy and send it towards your brain. This energy, which you have in your palms, is going to your kuṇḍalinī as energy, peace, and pleasant feelings. Now bring your hands down and open your eyes. Bend forward, place your hands on the ground, and touch your forehead to the ground. The blood circulation towards the face muscles increases, with more blood coming towards the head. Keep your eyes open, and with the help of your hands, raise your head up slowly, slowly, and place your hands on your thighs. Now sit in Vajrāsana, so that the elephant, which has the seven trunks—and now we know what that means, the seven trunks—these seven trunks also spread the energy and balance all our seven chakras, as we have learned in the last few days. These seven chakras are: Mūlādhāra, Svādhiṣṭhāna, Maṇipūra, Anāhata, Viśuddhi, Ājñā, and Sahasrāra. This is the seven chakras. Between them is that bindu. The bindu is the nectar. When this chakra is purified, this gland is purified. First of all, what is happening? Good health. Good health, physical, mental, and happiness. So these chakras and kuṇḍalinīs, now the four petals which we came to, these are all four different sides: the east, the west, the north, the south. This is a balancing of all this and that which is in our body. I am not going outside. I will even come to that far point, what we were talking about on the very first day in the beginning: where the space, emptiness, and where this resonance, the light, and these visions. Slowly, slowly, we came to this. Now we see there is what is called the Kuṇḍalinī serpent. It is not that there is a snake. There is not something like a snake. But these are the three nerves, Iḍā, Piṅgalā, and Suṣumṇā. They are disappearing at the end of the Svādhiṣṭhāna, under the spine. No, sorry, the navel. So, abdominal. On the other side, that which is coming up, as we spoke last time, is Vajrāsana, Vajranāḍīs. So, this Vajranāḍī is a strength, as is what we call the Śivaliṅga. And this is what energy, but now the energy of the, what we call our, this energy that is going down and is coiled, it means it is dormant energy. And so, from this meditation and the chanting techniques of the Aum, from the Nābhi to Anāhata to Viśuddhi and Sahasrāra Cakra, we learn this. Vishwa, all the best. Continue. It will be this. There are two principles, male and female, which means not this, divine, the consciousness and energy, the śaktis. These are two devas and the bīja mantra; it has a great meaning, the lam. I cannot finish just like this. This is a book, and this is chocolate, and that is not like this. So tomorrow it will be this time in Gold Coast. This subject will continue, and if you want, you can see it with your machine. It is called the webcast, "Swāmījī’s Yoga in the Life," the webcast. All the best. Hari Om. And you shall follow me until the middle of April, throughout nearly the whole, let’s say 80%, of the world. Every lecture will follow from this book. So you should have this book, and if you don’t have it, then you should. Hari Om. Okay? Thank you. Hari Om. Nāhaṁ Kartā Prabhudīp Kartā Mahāprabhudīp Kartā He Kevalam Om Śāntiḥ Śāntiḥ...