Overview of practicing yoga
Recorded on: 14 Mar 2019
Evening Satsang with Vishwaguruji from Auckland, New Zealand.
Yoga in Daily Life is spreading throughout the whole Globe. It is the life, yogic exercise is daily nutrition for us. Explanation of the Tratak, concentration on the flame of the candle. Kundalini yoga is one of the yoga paths which includes knowledge about chakras. Is should be practiced in order to have success. Learn to get up earlier, peacefully do the exercise.