The wisdom of Chakras
Morning satsang with Vishwaguruji from Auckland, New Zealand.
Chanting peace mantra with the mudras. Explanation and demonstration of mudras, the way how to activate the nerves. We shall try to become a very simple, humble person, that means spirituality. Humanity means goodness, without cruelty to any creatures. If you relaxed in the morning, the whole day will be good. In yoga, there are many tips to avoid stress and keep ourselves healthy.