How to practise Pranayama correctly
Evening satsang from Yoga Summer retreat in Vep, Hungary.
Our teachers are very careful about what students practise and what not to practise. Do not practise with the neck in standing position. Nadis are connecting zo the nerve system. In pranayama, we balance our nerve system. The three main nadis go to the end to the muladhara chakra. A story about Ardzsuna and Bhima in the kitchen. You should practise and love to learn. First is nadi sodhana next is nadi bedan and then anuloma viloma. Always begin with the left nostril.