Swara Yoga and the Brain
Satsang in Jadan Ashram, Rajasthan, India.
Sat means the truth, spirituality and all what is Divine. We should be with good people, doesn't matter where we are. The brain should be very clean and fresh, it will have a good effect on the physical body. Changing the mind means changing the energy of Nadis like Ida and Pingala. If you would like to have a brilliant mind sleep longer, but avoid laziness.