For meditation we need calmness
Evening satsang with Vishwaguruji from Jaipur, Rajasthan, India.
If you are restless and meditate you will be more restless. For practicing yoga and meditation firstly we need discipline. Nowadays many people are running here and there, but higher consciousness can be reached only under the guidance of the Guru. In deep sleeping, we are completely out of this world. Another kind of sleeping is a dream. The first sound is residing in the navel.