Video details
Removing the negative thoughts
The evening practice is surrender to release the day's accumulated negativity.
Throughout the day, negative thoughts and actions from others enter our consciousness. Our own negativity also returns to us. These vibrations affect the nervous system and organs, creating depression and stress that are hard to calm. All creatures, like birds singing or the ocean's waves, naturally release their tensions. Therefore, upon returning home, cleanse yourself physically. Then, offer praṇām at your altar; bowing down surrenders negative thoughts and depression. Surrender all actions of the day to God, without ego. This surrender means receiving blessings from the divine presence found in sacred books or the seats of masters. Our pride is like a frog in a puddle, but opening the heart reveals the whole ocean within. We will leave this body one day; without a foundation in practice and humility, the soul is disconnected. Regardless of religion, all paths lead to one door. Sit, relax, and do your mantra to find oneness.
"Every morning and evening, every bird sings to release its tensions."
"Our pride, our little pride, is just like that little water somewhere. But when you open your heart to peace and harmony, then the whole ocean is within you."
Filming location: Jadan, Rajasthan, India
This text is transcribed and grammar corrected by AI. If in doubt what was actually said in the recording, use the transcript to double click the desired cue. This will position the recording in most cases just before the sentence is uttered.
The text contains hyperlinks in bold to three authoritative books on yoga, written by humans, to clarify the context of the lecture:
- Yoga in Daily Life - The System
Paramhans Swami Maheshwarananda. Ibera Verlag, Vienna, 2000. ISBN 978-3-85052-000-3 - The Hidden Power in Humans - Chakras and Kundalini
Paramhans Swami Maheshwarananda. Ibera Verlag, Vienna, 2004. ISBN 978-3-85052-197-0 - Lila Amrit - The Divine Life of Sri Mahaprabhuji
Paramhans Swami Madhavananda. Int. Sri Deep Madhavananda Ashram Fellowship, Vienna, 1998. ISBN 3-85052-104-4
