Removing the negative thoughts
Evening satsang with Vishwaguruji from Jadan Ashram, Rajasthan, India.
Holy Guruji often told: Every time morning and evening birds are singing to get rid of the tension. We should wash the body to remove negative energies and great our relative. When we bow down and great the altar all negative and dirty things are going away. When you meditate just repeat your mantra, come to thyself.