Sleeping and Yoga Nidra
Evening satsang from Strilky Ashram, Czech Republic.
Bhajan singing. Explanation of the role of sleep in our life. In yoganidra, you have to learn. Yoganidra should be led by the teacher with eyes open. Deep water is good, but we can't live in it. Life needs water but water can be dangerous. Inner control of five koshas is important.