The main points of yoga practicing
Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic.
The full moon is a balanced constellation. Today is the day of brothers and sisters. People are celebrating festivals altogether, like Christmas or Diwali. Everything comes from God. Eat according to the season that is healthy. Yoga postures come from postures of certain animals or from plants. Sirshasana is like a tree. How to use the pranayama stick. Before practicing pranayama find out which nostril is more active. Ida, Pingala, and Sushumna are connecting with Swara Yoga.