Kriya and Yoga Nidra
Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic.
Explanation of kriyas when someone dies. Physical exercise is to keep our body healthy. What is meditation? Kriya makes the mind busy that it will not be able to go in a different direction. Translation of the bahjan "Yogi Jano ki Yoga Nidra". Even Hindu professors were not able to translate perfectly this bhajan. Yoga Nidra is not for sleeping but to raise awareness.