Learn to cook and eat at home
Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic.
To sing ragas has the proper time of the day. Seva is important in every religion. Spices are very important for our body. Ajurveda comes from India, but many Indians eat meat now. For meditation, we need sattvic meals. In meditation, we should concentrate inside. We should know the proportion of the spices in the food. The story about Mataji what and how she ate in India. The story about Viswaguruji and an aristocratic man and his friend long ago in Austria. Cook at home you don't know what you get in a restaurant. In America in the many flats building nowadays there are no kitchens. They can eat only in restaurants. Near San Francisco, there is a beautiful mountain which looks like Kelash and there is an ashram also. It would be good to go to STrilky for a week or a month, for many people.