Video details
How to practice Tratak
Recorded on: 16 Oct 2020
Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic.
Hatha Yoga is the first step in Yoga, and Tratak is an exercise of Hatha Yoga. It means: gazing into one point. The knowledge written in a book is not practical. We have to have a living professor, who gives the knowledge further. It takes years, under the guidance of the Master. The perfect Tratak.