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Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic.

Tratak is a technique for our eyes. It is gazing at a point with our eyes. We should practise it only with a yoga teacher, otherwise it can be harmful. With Tratak we can awaken our third eye. Vishwaguruji has practised yoga since his childhood. If we have an eye problem, before practising Tratak we should consult with an eye doctor. Some simple problem of the eyes can be cured with putting a cold cloth on them. Another helpful technique is to use Triphala Churna (three fruits) powder. Use goggles when swimming in the ocean or a river. We can get a yoga teacher certificate only after five years of learning. The story about a newborn bull in Jadan who is blind.