Helping technics for our eyes
Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic.
Tratak is a technic for our eyes. It is gazing some point with our eyes. We should practice it only with a yoga teacher otherwise it can be harmful. With Tratak we can awake our third eye. Vishwaguruji practices yoga from his childhood. If we have eye problem before practice tratak we should consult with an eye doctor. Some simple problem of the eyes can cure with putting a cold cloth on them. Another helping technic is to use Triphala Churna (three fruits) powder. Use glasses when you swimming on the ocean or a river. We can get a yoga teacher certificate only after five years of learning. The story about a newborn bull in Jadan who is blind.