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Practical instructions for practising

Practical instructions for practising

Recorded on: 7 Jan 2021

Evening Satsang with Vishwaguruji from Strilky Ashram, Czech Republic.

Yoga is originated from Shiva at the beginning of creation. He created 84 asanas for humans. Sarva Hitta asanas were practiced by great saints. A story about a man who overdid the head standing. Vishwaguruji explains and shows the correct way to practice head standing. Yoga exercises must do very carefully. There is no competition in yoga. We should learn from each other. Housepets have a shorter life and more illnesses than their brothers who live wild. Yogis have to keep everything in control. Sarva Hitta asanas should practice at least for one year.

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