Neti and pranayama
Evening Satsang with Vishwaguruji from Strilky Ashram, Czech Republic.
Vajra nadi is very important in our body and it is for all creatures. If vajra nadi is broken the life is gone. Neti is cleaning our nostrils belongs to hatha-yoga. Explanation of how to practise jala and sutra neti in the correct way. Explanation of how to practise the different levels of nadi sodhana pranayam. Brahmari is also very useful for our health. Explanation of the first two passages of the stuti part of our evening prayer.