Practising bhramari pranayama
Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic.
Repeatedly practise two technics of bhramari pranayama. Explanation of the effects of different bhramari technics. To develop in yoga needs time. Bhramari pranayama is connecting to vajra nadi which is balancing the functioning of the body. Viswaguruji demonstrates some simple and useful movements in our everyday life to practise. Practising commonly brahmari pranayama. Yogis know the exact time which bhajan when to sing. Love your body and care your body to be healthy. The story about Viswaguruji to sing when he lives with Holiguruji.