Practising bhramari pranayama techniques
Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic.
Explanation and demonstration and common practising of further techniques of brahmari pranayama. Explanation of jala neti technique. These technics of brahmari pranayama help us to release the tension and some inner sounds in our head. ídoing this in the evening gives us good sleep and good dreams. It has a balancing effect in the head and in the whole body. The story about a man who saw a snake on the road. It helps us to keep our concentration. After practising feel the effects of this pranayama and change something if it is needed.