Bhramari practising and meditation
Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic.
Brahmari pranayama is very important for the nerve system and the whole body. Demonstration and explanation öf other technics of bhramari pranayama. Vishwaguruji started research to collect the experiences of the people who are practising bhramari pranayama. After bhramari it is a short meditation about that sound.