Purify your body
Evening Satsang with Vishwaguruji from Strilky Ashram, Czech Republic.
Yoga is one and has many branches. It has one root. The first thing is the purification of our body. This is hatha yoga. We can purify our body by pranayama and hatha yoga kriyas. Explanation of jala neti, sutra neti, kunjal kriya, and shank prakshalan kriya. There are soma hatas. First is the hat of the child. The second hat is the hat of a woman and the third is the hat of a yogi. Explanation and demonstration of bhramari technic. Singing bhajan Hata Chora Mana by Swami Umapuri.