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Hatha yoga kriyas
Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic.
Hatha yoga consists of six basic kriyas cleaning technics for our physical body. They give will power and strength. There are five koshas in our phenomenon which we should purify all. There are two forces in our body which we should keep in balance. Explanation of hatha yoga technics jala neti, sutra neti, kapalabhati, vamana dhauti, tongue cleaning, sutra dhauti, nauli, agnisara kriya shanka prakshalan kriya and tratak. Practising these technics give us a good path to the Cosmic People using very modern technics slowly turn towards the ancient literature again. It is important how we keep our heart our soul our atma in our body. If we want to have a long life we should eat disciplined practise sarva hita asanas read good books sing bajans have good friends and take long walks. Explanation of part of the bajan Yogi jano ki yoga nindra. Explanation of bajan Sadhana cyara.