Evening satsang with Vishwaguruji from Rijeka, Croatia.
We have to enter into the cosmic light. The Nabhi (Navel) is the root. Try to learn and see the navel properly. Diet and exercise balance our weight. In the human body, some will fall down, some will go to the Brahma Loka. Exercise to feel the navel. There are 52 letters and we should begin with the Om chanting. While chanting Ohm we can feel how nabhi awakes. Balancing brain functions by practicing Brahmari pranayama and chanting the mantra Om.