Video details
Yoga nidra with Vishwaguruji
Recorded on: 29 Jun 2021
Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic.
Explanation of posture anandasana. When we relay our atma also relaxing that is Atmanand. Be as comfortable as you like. Relayation in anandasana. After that little meditation.