Clear nourishment is very important
Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic.
At first, we should eat always a little sweet such as cane sugar. It gives good digestion. Root sugar is also very good and healthy. We should eat different kinds of nuts. Milk yoghurt and ghee are very good for health. Ghee is also very healthy for pregnant women. In New Zealand, there is special honey which is very good for health. It has an anti bacteriologic effect. We should go back to nature. We need clean and good food shank prakshalan and anuloma viloma pranayam. In Fiji, there are many people who are originated from India. The story of Swamiji visiting Fiji. Like many animals, you eat as much life you need in that form to go further. Karma is different if we are in the human body and when we are in an animal body. The egg is not a good meal for children and for adults too. Ayurveda ells when how and where it is.