Practice: Raising the Kundalini
Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic.
Practising mudra and AUM chanting with Vishwaguruji. These exercises should be practised with a guru, the master should be physically with us. The instructions should not be passed on further! Similar to performing a surgical operation, it is not possible to master it just by imitating the doctor. A story about a monkey and the king.