Practicing: Rising the Kundalini
Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic.
Practicing mudra and Om chanting with Vishwaguruji. These exercises should be practiced with a Guru, the master should be physical with us. Don't give the instructions further! It is similar, like doing the operation is not possible to master just by imitating the doctor. The story is about the monkey and the king.