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Introduction to Bhramari Pranayama

The human body is a microcosm of the universe, and specific practices can harmonize it. Attachment to the true Guru is the sole devotion that pleases the mind, for without understanding, the soul suffers. The priceless human form is meant for realization, where belief destroys the cycles of birth and death. The practice of Brahmarī Prāṇāyāma uses sound vibration to balance the brain's hemispheres. This yogic discipline is beyond mere exercise; it integrates the whole being. When perfected, this vibration purifies speech, enhances learning, and aligns the individual with the cosmic body. Mastery requires consistent practice to feel the equal resonance throughout the entire system.

"Attachment is only to the Satguru, attachment is only to the Satguru."

"Believe, and birth and death are destroyed."

Filming location: Jaipur, Rajasthan, India

O Hindu Emperor Madhavānandajī Mahārāj, Mahāmalya Sahaja, Mahiṣānandajī Mahārāj, victory to you. Om. Attachment is only to the Satguru, attachment is only to the Satguru. Who else is there in this world? O Mahārāj, bring Drupad 4.0. May the tears of Drupad 4.0 wash every eye. Attachment is with the Gurus, who else pleases the mind? O Dilmāhī, consider Dilmāhī, saying so, no deceit comes. Why should we forget? Attachment is through Satyāgraha, and who else pleases the mind? And who else pleases the mind? O, bring the eastern army, bring the eastern army. May the tears wash every eye nearby. The human body is priceless; without understanding, the soul suffers. Without understanding, the soul suffers sorrow. Believe, believe, and birth and death are destroyed. Believe, and birth and death are destroyed. Then who comes to ask? Attachment is with the Sat Gurus, who else pleases the mind? O, bring the eastern army, bring the eastern army. May the tears wash every eye, may the tears wash every eye. O Śrī Dev Purīṣa Bhagavān, Śrī Dev Purīṣa Bhagavān, O Śrī Dīpu Kare, O Vardāra Caraṇa Rāja Gaṅgāvā, attachment is with the true Gurus, and who else pleases the mind? O, bring the eastern army. May the tears wash every eye. Attachment is with the Satguru, and who else pleases the mind? Say, victory to Satguru Bhagavān. Om, say victory to Śrī Dev Nārāyaṇa Bhagavān, victory to Śrī Śivānandajī. Shabbat shalom. There is no fault in the Word. Śabda Doṣa, Śabda Doṣa, Śabda Doṣa. Śabda Doṣa Nehasā. Oh, Śabda Doṣa Nehasā. Śabda Doṣa, Śabda Doṣe Bela, Śabda Doṣ, Śabda Doṣa. Shabba Da, Shabba Da, Shabba Dose. Shabba Dos, Shabba Dos, Shabba Da, Shabba Dos. Śabda Dos, Śabda Dos, Śabda Da, Śabda Dos, Śabda Dos, Śabda Dos, Śabda Dos... Śabda Dos, victory to Dev Nārāyaṇa Bhagavān, victory to Śrī Śivānandajī. Let us eat, let us eat, let us eat. Hari Om, victory to Śrī Dīpa Nārāyaṇa Bhagavān, to Devādideva Dev Puruṣa Mahādeva, to Satguru Svāmī Madhavānandajī Bhagavān, to the Eternal True Dharma. Om Tat, Śāntiḥ, Śāntiḥ. Today we will again practice that Brahmarī Prāṇāyāma. There are many practices to control and move through the whole body. We generally know only one, but when we want to bring this to the whole world, the whole world becomes our body. Our body is the whole universe. We are only a very small part of that whole. The rest we cannot touch; we do not know it, etc. Brahmarī is something like bees. It will sound like this, like this. But if we can perceive it, then we see how many different vibrations are within this Brahmarī. Yoga is not only exercise or meditation. It is beyond that, and that we cannot merely learn. For that, we will need all of this. So, let us again sit straight. You can open your eyes or close them. Listen to what I am telling now, and then you can close or open your eyes. How do we bring this vibration, and for what purpose? This involves both hemispheres. Long ago, I was in Slovakia and other places. Once, where I was, there was a great professor, mostly involved in science, studying sound. In sound, there are vibrations, which mean words, the sounds we say. There are only a few languages, and from this... The future language we are speaking, others are only half—either half of our friend, or sometimes this, sometimes that... I did not know. I did not understand it like that. But the professor there spoke about vibrations. First, he said it is in "our" Indian language, Sanskrit or other languages we speak normally, but mostly languages derived from Sanskrit. This means we can follow it, and it is said that when we speak in a way that both hemispheres vibrate equally, in which car we are doing so... Normally, when we speak, if both hemispheres vibrate equally, when singing, some cannot complete it, and some have that language. Then, in dreams, when one is sleeping, how is one breathing? And also, like dreaming, speaking, talking with others, who is singing, if it is all controlled in one side or only one side. After that, when we are singing, working, etc., one professor in Austria said there were only three, maximum three people. The first was always in Sanskrit. Sanskrit is one of the best, and everything this person says and does is always the very best. Then comes the German language, but it has issues in one or two aspects. There is also one from there, two or three countries, or not countries, languages. I have forgotten, but maybe I can tell you. So singing, learning, speaking, dreaming, etc., and there are only a few languages. It is said the Hindi language is also not complete now. It is not very clear. But some parts, they speak very perfectly, clearly. But Sanskrit, Sanskrit, and then what is in the... So in this way, it is like this: we can bring something into our brain, and that is what we call the Brahmarī exercise, Brahmarī Prāṇāyāma. In that, for example, sitting here and making the sound Brahmarī. Now, you know, I don't know how I was speaking. You will have, or you have heard, that I was not very controlled. It was like my car, but you have some, my wheeler is not so good, like driving like this. But if you go very deep, then through that, something vibrates in the brain. Sometimes, for example, someone has one tooth out. There is a—I cannot speak verbally, and when I’m singing, that I have no—here, my two, three teeth, yes. They—I speak this so "rik, rik," and then I meditate. And then in this meditation, I can—I meditate both tongue, speaking. Parvo chola utta paja hoja, yes, that is. So sound is there, and this is one of the best for students, children. It is very good to speak with their master, their teachers, etc. Very good. So we take our index fingers, and we have to be straight because our whole body, and also our, what do you call it, the reed, the reed of the, sorry, in there is also, vibration is wrong in that. So we should not sit like this. Yes, I can speak like that. That is not, it’s good. And when I go like this, yes. So, the vibration, the speaking, or this average has to go from here to there. It will come further in this. So, we will do it like this, for example, we go with our fingers. The boys, boys, men, men have such long fingers, you know, it needles this. So, don’t go like this. Ladies, have not long needles, okay? Who has more? I don’t know. So we should not make them too long, and if it is, then be careful and go in very nicely deep. Now, I did not hear anything from you, but that time is one of the best to know our brain vibration. I did not tell you we stood that. Further, just like this, but don’t go in like this, okay? I’m sorry. After go, doctor, and doctor, we say, "What you did, it was yoga, but why did you make yoga this? You broke it, everything." So, balance everything. We go in and completely closed, so, and both elbows and this, it should be exactly like this again. The first one, by the teeth, but not a strong thing. Then what vibration is coming in your brain? Everybody, only you know if the vibration is equal or one time this, or one time that, or this five times. And every time, see how the brain vibrations are. Yes, did you understand now? Yes or no? Yes. Okay, then go by yourself so that you see nothing else from others, and only five times, and you can go as long as you can with your breath with this sound. But see how the vibration is, which side or complete? That, we have. Once more, relax, close your eyes, relax, be comfortable. The spine should be straight. Again, with your teeth together, like that. Again, next, open teeth, lips closed. Understand and feel your brain, both hemispheres, how it is. It is so. It is you. You should know. Relax, open your eyes. This was just practicing first how it is. It will take a few days or one month to bring the vibration as it is, and we will feel much better for our life, learnings, etc. So there are many, many different techniques that we will take also tomorrow, how you make sounds, vibrations, etc., on our brain. That is bringing the whole body, that is a yogic sādhanā. Not that those who are making yoga techniques, yoga, yoga practice, yoga, this, this is movements, perhaps different movement. This is only 84 months from this, each and. Everything is more animal vibrations, or animals are given to this, you know that? How much is it known? Brahmarī is also this: cat, dog, horse. All the names of this are given to this in that. In this further, it will be more what is for the humans. And this is why we are bringing these animal positions. Cobra is also there, and then cobra is spine, so many others that is yoga, and many that cannot understand, do and make different and different. Similarly, for prāṇāyāmas, this is prāṇāyāmas, and there we will see on the brain how it will tomorrow make something. Better today’s two is enough. Only five times also, there will be no. How is the nostrils' vibration there? So there are many, many. There are so many things. One is the brahmarī prāṇāyāma, which is a beautiful and very good practice, and it makes many things good for our whole body, our brain, our words, etc. Ādi Om. Siddhi Prāṇārāyaṇa Bhagavān. Siddhi Prāṇārāyaṇa Bhagavān.

This text is transcribed and grammar corrected by AI. If in doubt what was actually said in the recording, use the transcript to double click the desired cue. This will position the recording in most cases just before the sentence is uttered.

The text contains hyperlinks in bold to three authoritative books on yoga, written by humans, to clarify the context of the lecture:

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