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What Gurudeva said: "May your inner self keep what you have, what I have given you, and you will continue to give, and you too." But it can be that you will not do anything, or our people, either they have not gone further, or you have not given. With the ocean, boat, boat, yes. Then we say, "Hallo, are you all out?" Thank you, I’m also okay. We come, we are there. Then I take my, whatever is in my hand I have, I say to everybody, hurry up and let’s go. We are always with, always there, in our thoughts, our feelings, and what our Mahāprabhujī, Holīpurījī, Devpurījī, and Alakpurījī, very, very much work has given us. But we are already there. In India, I have given so many pictures of the Ālakpurījīs, and many, many, I have given them everywhere. And the people are very happy, and they always say, "Now we are on the Śiva, from the Śiva, next to the Alakpurījīs, up to here, and Devpurījīs, and Mahāprabhujīs, and Holī Gurujīs." And there we are, everywhere: my thoughts, my feelings, and my work. I want to continue for you, to continue to bring you on. So, my thoughts are always very much. Physically, Sādhanā, and the Sādhanā have done me good. Learn very, very much. I also practice with Brahmarīs, but some people do it too quickly, and then it doesn’t work anymore or so. Only slowly and further. There is a lot, a lot. I myself have practiced everywhere, always there, everywhere where I was, in India and... And that is, when I tell you everything now, then there are many, many, I think 99, all will say, "Yes, you already like the Limo Iglaas and this and that." And I show, and then we think, "Aha, it’s all okay." Okay, when we don’t, our exercise, internally, right, the body is okay, but internally, and there when we think, then we say, yes, now. And so, sorry, I have my cough. And so, this foreign practice, I stayed in the bathroom and practiced with water. And then I gave a beautiful practice, but I will not show you that. I will not show you that. Otherwise, again, the other side will do something. But I gave myself an exercise in my ātmā, or my exercise, or my, what is it? I turned everything upside down. I was just in my bathroom, and in the night, when I sleep, I practice a different technique, which I also don’t want to give. Otherwise, I know how many people are like, "Oh, lie down, you do it." Ah, then I practice, practice... it will come, I will pass it on. I have already given some, but they don’t pass it on. Because if I die, then it’s gone. So I gave five people with me. Very. But they don’t say it goes as far as it comes. So what? Brahmṛṣi. Brahmṛṣi. And with Brahmṛṣi exercises, it’s very good. And you know, it always comes from the navel. It will, the navel is that. And when we are all dead, or when we go, it also comes from the navel. It goes, it goes, or we are going out, going, breathing, this all. But still, you are in you, and from the navel, then it will go. Like many people said, I had died. And again, I came. I saw everything where I was, and like this. And again, I came back in my, and that because I was holding in my navel. And there we, there we have to learn the vibration. So, so is the Übung. So, we have, we have with us, we all have with you. Okay. But those who got it now, they will go on. It will go on. It has happened. This has happened. I don’t know who, and many people have done this. Professors and many doctors and whatever they did. It is not that they are just only making medicines and this and that. That. Many, many doctors, professors, furthers and furthers, they feel it. They are not stupid. They don’t want to kill us at all. They have studied for many years, and they will not do some stupid things. No. Some people, either they don’t want, or they do like this, and the nervousness, or this is the different things. So that has given from these peoples, they did not only physically, but they were inside meditations, or meditation means also they were studying and studying and thinking and everything is doing. Yes. One can be, one will not be a good doctor, or another one will not be good, or this, but all cannot be like that. And many they who can say, "No, and I will not," and, "I will and I will," yeah, it’s okay. But we are okay, and we are going. We will go straight further, and we will, more or less, one day die. We will die. Therefore, our practice is also like this. Everything that is going on with me, our spiritualities, our inner life, and what I do, I do, and I really come to myself again and sarvahitāsana. When you are young, it is good. We did everything, but finally we have to come back again. Then we have to come back, and that is Saravittāsana. Saravittasana, we are sitting only and doing our exercises. But not like this, no. It is really the first morning when we do, hold it like this. I feel very much, and you also, it will go till the whole back side. You know that everybody, Dr. Shanti, she’s a perfect girl. Yes, she can do everything. Now, can she do nothing? Yeah, that she can do everything. And Rādhā can, she can, she will. If she wants, she can go up. But I tell her, "Please, slowly. Yes, yes." Now I show you, with my hands, I did this. Do everybody, please. Everybody, please. Ja. Gerade so. You feel it, no? Is that still nothing? Yes. Once more. And so. Danke. Irgendetwas. Was war das? Very strong. And then, with the next hand, this hand holds strong. Ganz. So, ganz. Und nun, Finger aus. Ganz halten. Hey, ganz. Ganz, my dear. Mm. Nokema. Ja. Und dann, so mal so. Like, my hand is red, yours too. But there are very strong vibrations, very strong. And when it’s on, it’s okay, but nothing. And so, next to the hand, we do that too, of course. Otherwise, the whole night will be nothing. And we know, or we feel, with the whole hand, until further. And the second one was also something, my brother, warm and cold, not too cold, please. Thank you. And the second one, I didn’t show it properly, but I said several times, we sleep at night, we sleep. Aber was kann? Also, we go to the water. But when we first went to sleep, we took a drop of water in our hand. And then, look, the whole body, there is this energy from this water in the whole system in the body, through all the nerves. Should we open the other hand? And so when we go and take water, it goes to the whole body, the energy. This is the whole water energy, and then what is it? Most of the time, we always take it with the hand, and where? In the mouth, right? We wash the mouth with water, and the eyes too, but in the whole body. Energy, that is the energy. And so it is that our servitas, and the servitas, what I said now, but it’s not just here, but it will also be another movement, where we do, in this also, slowly, not so. So, all the movements in the whole body, from our fingers to our hands, please, shoulders. Only that feels you. And when this happens, then it comes directly from the shoulders, even further, everywhere. And that’s how it is, also when we go under our bodies, under our feet. And, so, thank you, but I gave it away. Okay, it’s good. Yes, because what can I do? I feel it too, yes. It has energy, right? The water is very cold. That’s also very good. And give me the snow, a little bit, that will be more. And with the snow, you hold the snow in your hand. It will be a little bit, how do you say? No, you can do it a lot. And a lot. And it was so cold and so on, and then it gets hot. Yes, yes, that is that. And so I have a lot, but everything goes to the nails. No matter where you do it, when we come from here, I often get a syringe here. On one side, sometimes it comes here, but it goes a little to the other side. But really, really, yes. Here goes the needle already here, behind my ears, just like that. Not completely, but here, but here. And so it is in the whole body. And this is that: when yogic, when yogic doing is in that way, others we are running, and this and that, and this, that. Is there more to it? Of course. But that is where it is for us, and what is this? Brahmarīs. This Brahmarīs can, can take us further. And there is still, I said, but Brahmarīs. I practiced it further, yes, and how further I practiced it, yes. Es kommt. Aber so, so. Aber es ist okay. Yes, and so we only do it once. When we do it like this, it goes more to the right side. And when we do it to the right side, it brings more vibration because we want to have the energy on both sides. So this half, but it also gives energy on the other side. And so is one, or others, or that. So this Brahmari is the backside also. And you can feel only after many, many times explaining we are being. Then we can have it here, otherwise not. You hold it like this, backside, and sit. And then sit. There is not so much. We are getting from the other side. Sound a little bit. Otherwise, it’s going again, and this is what we can do through our brahmārīs. And so in summertime, in the Strelkis or anywhere, we will do one time more. So, Sarvahitāsana. And this Sarvahitāsana is not only one try place, but latest, if it is. One and a half hour. Yes? One and a half hour practices. I can send you, and you will be so happy. And even also, I don’t relax more, really. Only once, lie down a little bit and turn this side, yeah. But this is each and every exercise from this very, very much. So this hand is from this, this,... there, there... This, that, yeah, but slowly, not like this morning. It brings again all the good nerve systems in the whole body, and again we will become healthy, good, controlled, and very peaceful, and very good body, whole body, very good. Sarva, Hita, Āsana. Sarva means for everything, all systems. Sarva Hita, giving this energy. Hita. For hita means for all our bodies. And this is asana. Asana means whole bodies, everything. Sarva hita āsana. And also, we are going through everything, everything, and then after this, it is not sarvitasan but something. Now I do some exercise, other halting something, yeah, and then this or that, and then, oh my God, then I’m so happy now, so relaxed. This is also very, yes, that’s. All today and tomorrow will come good things. What? Oh, here, money chakras. If even, even will go, it go up. But is it from here you can ask your? Mother, to the other mothers, then you can tell the ladies. The men don’t know, so I’m the man. Yeah, but yes, that is one drop, that’s one drop, that’s enough. Śaraṇ Parāyaṇam. Oṁ Namaḥ Siddhipā Nārāyaṇam. Oṁ Namaḥ Siddhi Prabhu Siddhipā Nārāyaṇam.