Bhramari helps you sleep well
Evening satsang with Vishwaugurji from Guruji Ashram, Vienna, Austria.
Practitioners of Yoga in daily life were disciplined and practiced, less affected by the coronavirus. The use of the right herbs and medicines helped them get through the infection. An explanation of the effects of Bhramari pranayama. Very good vibrations occur in both hemispheres of the brain when the teeth are open but the lips are closed. Practicing the correct version of Bhramari five times before falling asleep helps you sleep well.