Eat seasonal and alkaline food
Morning program with Vishwaguruji from Guruji Ashram, Vienna, Austria.
We eat too much during our holidays. Our environment is very much polluted. Fruits and waters are not healthy anymore. We should design our diet according to the seasons. We should plan our actions on daily basis. Ayurveda suggests eating alkaline foods. Fasting is very good for the body to detox itself. Some words about the spiritual symbolical and traditional background of Indian philosophy yoga and ayurveda and the five elements. The story of Visnu Garuda a worm, a swan and a child.