Everyday practising is important
Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic.
Yoga is very good for us in all aspects. But we have to practice every day. We have family at home, we have to go to work, so we can't spend very much time practising. It is very good if we can find time to practice every day. When you go home, you have to practice on your own.