Video details
Practising Asanas 1
Recorded on: 9 Aug 2023
Morning satsang with Vishwaguruji from Strilky Ashram, Czech Republic.
Pavanamuktasan, Marjari, Sasanka Asana, Shoulder cycling, Exercises for the foot, Ashva Sanchalanasan, Meru Akaranasan, Bhunamanasan, Meru Prishthasan, Dvikonasan, Setu Asan, Half Butterfly variations, Butterfly. Demonstration and explanation of the benefits of the exercise.