Video details
Ayurvedic advice on propernourishment
Recorded on: 20 Jul 2025
Evening satsang from Strilky Ashram, Czech Republic.
We need two types of nourishment. One is for the body and the other is for the mind. Yoga and Ayurveda are like brothers. The first doctors in the world were rishis. We shouldn't drink immediately before or after eating. We should give time to our bodies to digest the food. Undigested food is harmful. It is important that our saliva can mix with food or drink.