Video details
Benefits of yoga exerciss against stress
Morning satsang from Strilky Ashram, Czech Republic.
Psychologist Martin Kramar gives a lecture. He has been living abroad for a long time. The story of how he left Slovakia. Stress can originate from both the external and internal environments. We can control only our inner environment. First, we should balance the energy of ida and pingala in our bodx. We can influence the functioning of our heart by breathing. There are sympathetic and parasympathetic types of people. It is important to observe how the heart valves change in a person who is under stress. Forgiveness and love are very important. Unresolved problems of the past are playing in our minds like movies. If we cab achieve the feeling of unconditional love during meditation, it helps us very much. Kriya exercises and Katu Pranam also have a very good effect to the heart. Running is also healthy, but mostly in the evening