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Evening satsang from Summer Yoga Retreat from Strilky, Czech Republic. Bhajan singing.

Evening satsang from Summer Yoga Retreat from Strilky, Czech Republic. Singing bhajans.

The mudrā of joining the index finger and thumb symbolizes the union of the individual soul and the supreme consciousness. This gesture brings peace and relieves mental restlessness. Research in European hospitals and rehabilitation centers shows it provides relief. The three remaining fingers represent the three guṇas: purity, restlessness, and inertia. One must rise above these qualities. The best meditation posture is where one feels comfortable, as liberation comes from knowledge and humility, not physical form. Daily practice should begin with positive words to set a harmonious tone, affecting the body's energy centers. Physical ailments often stem from unresolved tension and negative emotions stored in the chakras. Do not dwell on the past or worry about the future. Maintain awareness and relaxation. Anger, jealousy, and greed are obstacles that disturb the energy centers and must be released through practice and right understanding. "Lead me from unreality to reality. Lead us from darkness to light." "The past is gone. You cannot catch the past, even by riding a horse." Filming location: Auckland, New Zealand

Health is the foundational wealth for happiness, achieved through the balance of yoga and Āyurveda. Health is the first wealth; without it, everything is nothing. Yoga and Āyurveda are two wings for balance: yoga harmonizes astral energy and emotions, while Āyurveda maintains physical health. The primary happiness is a healthy body. The second is having sufficient resources to feed one's family and guests, avoiding greed, which is insatiable like a beggar's bottomless pot made from the human mind. The third happiness is harmony and mutual understanding between husband and wife. The fourth is obedient children. The fifth is good neighbors and social harmony. Worry is a destructive termite that erodes health. Āyurveda is the knowledge of life, focusing on nourishment and natural remedies. Desires, especially of the tongue, are enemies to control. The soul is like a queen bee; when it departs, the bodily systems follow. Simple Āyurvedic techniques, like gentle touch or using a feather, can alleviate issues. Purification practices like Śaṅkhaprakṣālana should align with seasonal changes. True well-being comes from natural living, not excessive consumption or artificial means. "Health is not everything, but everything is nothing without health." "The first wealth is good health." Filming location: Raumati Beach, New Zealand

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. In reality, yoga is one but it has many branches and names. Yogis usually gave the names of animals to the positures because they don't want to come back to the world in the body of that animal. There are also many kinds of kriyas, Some of them are hatha yoga kriyas. There is a big misunderstanding in the western world about hatha yoga. Vajra nadi controls our all nerve systems. Practise every day and go step by step. Pranayama has also many technics. Breathing is happening also towards our skin. The story about a France king and girls covered with gold. Explanation and demonstration of one kind of Bhramari pranayama.

Meditation is a path to inner harmony through self-inquiry. A mantra purifies energy, creating positive vibration. Begin by chanting Aum, the cosmic resonance present before creation. Sit motionless, relax the body, and coordinate it with natural breath. Awareness moves to the heart, the seat of happiness, peace, and compassion. This inner love, akin to a parent's love, is a constant source. Positive energy emanates from the heart, coloring one's being. Consciousness is pure, but thoughts impart a color, shaping reality. Mastery over this determines a life of peace or sorrow. The individual soul experiences the world, while the eternal ātmā within is indestructible, like the sky. True security comes from cultivating universal love rooted in the lineage of life itself. Yoga harmonizes body, mind, and spirit. "Lead us from unreality to reality. Lead us from darkness to light." "Your heart is pure. Your consciousness is very pure. Your awareness is very alert. But what color are your thoughts?" Filming location: Banska Bystrica, Slovakia

A gentle yoga practice integrates relaxation, mindful movement, and breath awareness to cultivate strength and well-being. Begin by relaxing the body completely, feeling its heaviness and observing the breath. Movements like Pavan Muktāsana increase circulation, particularly in the lower back and knees. Exercises such as the bicycle motion strengthen core muscles and aid coordination. Proceed through postures like Marjari and Śaśāṅkāsana to activate spinal movement and abdominal breathing. Practices including Bhujaṅgāsana and Catuṣpādāsana emphasize stretching and rotation without force, allowing the breath to guide the motion. Strengthening postures support core stability and body alignment, influencing energy and confidence. Conclude with observation of the body and breath, integrating the effects of the practice. "Feel your whole body. Feel the heaviness of your body and be aware of your breathing." "Try to let the movements create exhalation. Everything is gentle, but you are not lazy." Filming location: Strilky, Czech Republic

The horizon of being is the ultimate spiritual goal of becoming one with infinite space. Humans possess intellect but require a teacher to guide them beyond worldly knowledge. All beings follow divine instinct, yet humans become distracted by transient forms like changing hair color or accumulating wealth. Life cycles like a tree's leaves, emerging and falling, with essence continually reborn in new forms. The horizon appears as a mirage, always receding as one approaches, symbolizing the elusive nature of enlightenment. True realization is merging into boundless space where all dualities cease. Spiritual practice is essential; inner wisdom must be used or it is lost. The guru is the essential guide to this liberation. "Use it or lose it." "As far as I come close to that element, it goes that further." Filming location: Jadan, Rajasthan, India

Yoga is an ancient discipline embodying unity and a holistic approach to well-being. Its global propagation promotes peace and interconnectedness. The world faces turmoil, war, and pollution, requiring fresh thinking and humanism. Security cannot come from arms alone but from a peaceful mind. Problems like greed and corruption are globalized, demanding global solutions and sustainable lifestyles. The spiritual path involves losing negative tendencies to attain peace and feel oneness. Helping others automatically brings happiness and peace. "Yoga is not about exercise, but to discover the sense of oneness with yourself, the world, and nature." "Unless there is peace around us, we ourselves cannot be peaceful." Filming location: Vép, Hungary

Self-inquiry meditation purifies the restless mind and heals the earth. Prayer is a tonic for spiritual development, leading to self-realization. The primary practice begins when consciousness becomes concentrated. Modern worries about the environment and society originate from the human mind. Modern science and thinking create complications leading to disaster. The solution is returning to ancient scriptures and yogic science, which research the self. This path reunites the divided individual. Meditation cultivates inner love and harmony, guiding one to ask "who am I?" Ādiguru Śaṅkarācārya taught non-violence and non-duality. Where there is duality, there is violence. Pollution of water is a profound violence, as every entity is oneself. Humans must reduce pollution and heal the earth. Vegetation has an equal right to live, yet it is destroyed. Recovery is possible through protection and planting trees. The people have the power to demand organic food, transforming agriculture. Similarly, meditation heals the illness of materialism by purifying selfish desires. Self-inquiry leads to the realization that all life is one's own self, fostering compassion. This practice is essential to save humanity from suffering. A simple, necessary action is for all to become vegetarians, as a plant-based diet is the first principle of non-violence and health. "Where there is non-duality, there is ahiṃsā, non-violence." "Viśvaprāṇī merī ātmā hai. Every entity is myself." Filming location: Strilky, Czech Republic

Mastery requires disciplined training, perfection, and practice before one can teach. Everything, from engineering to medicine, follows this sequence. In yoga, mere physical postures are insufficient; one must master the inner world—desires, likes, and dislikes—across the five kośas: the bodies of nourishment, energy, mind, knowledge, and bliss. This inner engineering demands a guide. Without a master, perfection is impossible, as the ten senses—like wild horses—require the mind and intellect to control them. True yoga leads to self-realization through dedicated practice and lineage guidance, not commercial pursuit. Advanced practice may involve secluded, arduous journeys to sacred places like the Himalayas, where natural barriers and specific herbs aid deep meditation. Ultimately, all sincere paths converge. "After training comes perfection. After perfection, you practice. Then you can teach others." "Koti upāya kare koī chāhe—you can try thousands of techniques. Na bhavasindhu tere—but you cannot cross that ocean by the strength of your arms." Filming location: Strilky, Czech Republic

The Vedas are divine knowledge given to humanity for spiritual advancement and self-realization. These scriptures form the foundation of Sanatana Dharma and contain immense energy and mantras. This knowledge marks the beginning of human civilization and is the base for a blissful life. The Vedas are for everyone, not a particular group, and are to be realized according to one's qualities. They consist of four texts: the Rigveda, Yajurveda, Samaveda, and Atharvaveda. The Rigveda declares the oneness of truth, while the Atharvaveda proclaims the victory of truth. The Samaveda details the glory of devotional singing and melody. Human life is meant for protection, harmony, and realizing the divine, not for selfish destruction. Learning and applying this Vedic knowledge is essential for both inner and outer joy. "Ekam Sad Viprā Bahudā Vadanti." "Satyameva jayate." Filming location: Jadan, Rajasthan, India

The tree is a mirror for the self, revealing the nature of perception and memory. Observe the external world with full concentration, then close your eyes to visualize it. This tests and develops inner sight. The tree, with its roots in earth and branches in air, reflects the human system from the base of the spine to the crown of the head. One is not a singular entity; the body hosts a universe of microscopic life, a community within. Memory stores all experiences. Consciously retain only the beautiful and nourishing visions, letting go of the unpleasant. These stored impressions become the material for deep meditation. When the mind is scattered, return to these reservoirs of natural beauty to restore focus and peace. "Similarly, it is with our spine, from the Mūlādhāra Cakra to the top of the head." "So when you cannot concentrate, you cannot meditate, then go to that beautiful vision, that beautiful view." Filming location: Strilky, Czech Republic

The Śiva Liṅga represents the formless, entire universe, which is pure consciousness and energy. It has no birth, death, father, or mother. Performing abhiṣeka is worshipping the whole universe, as everything comes from Śiva, who is the God of the gods. The Mahāmṛtyuñjaya mantra is a Vedic prayer to Śiva for liberation from death. It seeks a liberation like a ripe fruit separating naturally from its plant, without pain or attachment. Everyone must die, but the goal is to die in such a way that one is liberated and does not die again. This liberation comes through sādhanā, mantra, and devotion. Philosophical argument or belief does not help; there is a final truth. In this age, ritual like abhiṣeka is essential. The water used represents life and the body. All of God's creation, like the human body or honey, is a unique miracle to be respected, not destroyed. Spirituality awakens a universal love for all creatures. The essence is to live in harmony with the entire universe. Every action and mantra contains the divine. "Everyone dies, and you will also die, but you should die in such a way that you will not die anymore." "Brahman is the truth, and this whole world is mortal; this is not true." Filming location: Strilky, Czech Republic

The immortal Self is the truth of your being, realized through surrender and patience. The story of Naciketā illustrates the path. He waited three days for Yamarāja, the lord of death, undistracted by temptations. His sincere inquiry into what lies beyond death revealed the immortal ātmā. This knowledge freed him. Similarly, spiritual progress requires unwavering dedication and the patience to endure life's shaping trials. Attachments at death bind the soul to further cycles, as shown by the story of a man who kept postponing his spiritual journey and was reborn repeatedly near his family. Surrender to the Guru's guidance is essential. Do not analyze the Guru's instructions; simply follow. He sees all time and shapes you for your ultimate freedom. Trust completely and let go. "Just as all things that come will go, what will I do with all these materialistic things? I want to know what happens after death." "Guru ājñā avichāraṇīya. We are not going to find logic behind this... simply follow." Filming location: Strilky, Czech Republic

The human body is the temple made by God, containing the soul. This divine temple must be cared for through pure living, which is itself worship. All spiritual practice begins with self-care, akin to securing one's oxygen mask first. The ultimate aim is to awaken the latent power within this temple and ascend to the cosmic reality. This ascent is facilitated by Nāda, the primordial sound. Nāda originates from the navel, the central seed of the body and consciousness. From this center, vibration ascends through the energy channels and chakras. The sound OM embodies this Nāda. Correct practice requires feeling the vibration from its navel source, not merely intoning it in the head. This resonance brings peace to every cell, guiding the practitioner toward Brahman. "The second temple is that which God made... our body is our temple." "Nāda comes from the navel. From that, it goes to different chakras, and the chakras are the power." Filming location: Strilky, Czech Republic

Yoga is a lifelong practice for body, mind, and spirit. It is an ancient science for health and self-realization, not merely physical exercise. Many misunderstand it, turning it commercial, but true yoga overcomes stress and brings peace. It is for all ages and walks of life, a daily system like eating or breathing. Practice must be balanced, without competition or strain, and includes postures, breath, and meditation. Breath harmonizes the body, and the heart works loyally; we must care for it. The body is a temple for the inner self, which dislikes aggression and falsity. Spirituality is devotion—a higher, respectful love—not a temporary, misused emotion. True devotion leads to oneness and God realization, harmonizing life and family. "Health is the first wealth." "Yoga should be for every walk of life." Filming location: London, UK

We are all like a drop of water seeking to merge with the ocean. Life is a process of growth in time, from childhood onward, yet our individual journeys are temporary. We desire to achieve the goal of oneness with the cosmic reality, to end the cycle of return. This longing is like a single drop wishing to join the vast ocean; upon merging, the separate self is gone. Our familial and social attachments are not permanent, as each soul must ultimately walk its own path toward that dissolution into the One, the ātmā. "One drop is just in the palm of our heart, and the ocean is so big. And now, this drop wants to say, 'I want to go to my water, my ocean.'" "Your father and your mother and your brother and your friends... are not forever. Again, we have to walk on our path." Filming location: Jadan, Rajasthan, India

Yoga practice in Slovaka, the city of Presov

Hidden powers reside within the human being, mapped through the chakras. The Mūlādhāra Cakra holds karmic destiny and the dormant Kuṇḍalinī Śakti. Life's direction is determined in the Svādhiṣṭhāna Cakra, shaped by choosing sādhanā over consumption. Through practice, three powers awaken: prāṇa-śakti, dhāraṇā-śakti, and chaitanya-śakti. These are accessed via four gateways: nourishment, breath, conscious movement, and external intake, including the Guru's word. Mastering these grants the divine Śaktis of will and creativity. Success here allows movement to the Maṇipūra Cakra, the transformer of divine power and seat of deep light and sacred sound. The Ājñā Chakra is the managing principle. The Anāhata Chakra holds the power of love and balances the soul against the ego. The Viśuddhi Cakra purifies the final poisons of individualism. The foundational three powers are cultivated in Svādhiṣṭhāna; higher siddhis come later. The Guru principle manages this entire play of energies. "The play of various Śaktis can only be managed by Gurudev." "Gu is darkness, and ru is light... It is the play or game of darkness and light, wisdom and ignorance." Filming location: Strilky, Czech Republic

The Vedas are divine knowledge given to humanity for spiritual advancement and self-realization. These scriptures form the foundation of Sanatana Dharma and contain immense energy and mantras. This knowledge marks the beginning of human civilization and is the base for a blissful life. The Vedas are for everyone, not a particular group, and are to be realized according to one's qualities. They consist of four texts: the Rigveda, Yajurveda, Samaveda, and Atharvaveda. The Rigveda declares the oneness of truth, while the Atharvaveda proclaims the victory of truth. The Samaveda details the glory of devotional singing and melody. Human life is meant for protection, harmony, and realizing the divine, not for selfish destruction. Learning and applying this Vedic knowledge is essential for both inner and outer joy. "Ekam Sad Viprā Bahudā Vadanti." "Satyameva jayate." Filming location: Jadan, Rajasthan, India

Evening satsang with Vishwaguruji from Strilky Ashram, Czech Republic. In reality, yoga is one but it has many branches and names. Yogis usually gave the names of animals to the positures because they don't want to come back to the world in the body of that animal. There are also many kinds of kriyas, Some of them are hatha yoga kriyas. There is a big misunderstanding in the western world about hatha yoga. Vajra nadi controls our all nerve systems. Practise every day and go step by step. Pranayama has also many technics. Breathing is happening also towards our skin. The story about a France king and girls covered with gold. Explanation and demonstration of one kind of Bhramari pranayama.

Devotion centers on the guru's feet as the ultimate refuge and source of grace. The seeker's entire spiritual journey is directed toward this sacred focus. All effort and aspiration culminate in surrender at this divine threshold. The feet represent the complete embodiment of the teacher's wisdom and compassion. They are the portal through which worldly attachment is severed. Approaching them requires reverence, patience, and a gentle, steady resolve. The grace flowing from them is the supreme gift that liberates the soul. "The mind's sole attachment is to the guru's feet." "Grace is the donation of the feet, the feet..." Filming location: Strilky, Czech Republic

Without a true mind, nothing is purified. The mind cannot be purified without being true. Whether one performs austerities or pilgrimages, or practices yoga and samadhi, all is in vain without the true mind. The grace of the Satguru is essential. Upon seeing the Guru's form, the mind can attain supreme ecstasy. All spiritual practices depend on the Guru's word and grace. The true mind and the Guru's grace are the sole means to the divine. "Mana saccā binā nahīṁ sudhare." "Sat guru nama chaha, chahe panama chaha visa vi desha." Filming location: Strilky, Czech Republic

Evening satsang with Vishwaguruji from Slovenska Vas, Slovenia. including Juga Juga Jivo Maheshwarananda, Aba Tuma Gyana Karo

The foundation of grace is complete surrender to the Guru, which removes all fear. The Vedas and Purāṇas seek the offering of your entire being. By surrendering to the Guru, one is promised safe passage across the worldly ocean. Trust is essential; without it, the relationship falters. The saints embody divine mercy across ages. The eternal call is to become humble dust at the divine feet. True freedom and immortality arise from this devotion. The root of everything is the Guru's form, feet, word, and grace. "Because you have surrendered yourself to Gurudeva, do you have to be afraid?" "Oh my child, then you will be free forever, immortal." Filming location: Slovenia