Is this thought really important to you?
A guided meditation on analyzing and releasing thoughts to achieve mental freedom.
Settle into a comfortable posture, relaxing the entire body. Observe the natural breath, feeling the body's energy and motionlessness. Release all thoughts to relieve stress. Now, analyze your thoughts. From many thoughts, select one major thought. Investigate its cause, origin, and importance. Recognize that this analysis itself can create tension. Forgive the thought, forget it, and become free. You possess the power to give it up. All mental modifications are like waves on water; they will calm down. Relax physically and mentally. Do not return to thoughts that cause stress. Bring awareness to the center of the brows and look inwardly toward a beautiful future. The past is past; remain present. Purify your energy with each heartbeat, breath, and thought, moving toward light and clarity. Feel the shelter of the lineage. Conclude by feeling the breath, chanting, and gently returning awareness to the body.
"Analyze your thoughts, and from many thoughts, pick up one major thought."
"All the vṛttis, all the thoughts, just like the waves on the water. It will calm down."
Filming location: Debrecen, Hungary
Up next
The origin of Jyotir Linga
Our inner voice and the quality of our thoughts shape our reality. We have tens of thousands of thoughts daily, each an internal conversation. In crucial moments, this voice arises with doubt. The key is not what it says, but how it speaks—whether softly or harshly. This tone affects our mood and state more than the content. We can practice changing this inner dialogue to be loving, as in maitrī meditation. Speaking kindly to ourselves allows us to speak kindly to others. Laughter declines from childhood to adulthood, indicating a loss of inner joy. Cultivating a gentle inner voice can reverse this trend. When facing decisions, practice prāṇāyāma to calm the nervous system and cultivate a "big trust" that life happens for you, regardless of the outcome. Mantra repetition is about the bhāva, the inner feeling, not the volume.
"It doesn’t even matter what it’s saying. It’s just about, is it talking soft or is it talking hard?"
"Life happens not to you, life happens for you."
Filming location: Strilky, Czech Republic
Sanskrit names are important
Āsana is a term with deep meaning in the yogic system, which is connected to the Sanskrit language. The word signifies a seat, a dwelling place, or a posture. One's yoga mat is a yoga āsana. The place one sleeps is an āsana. The specific postures, like Bhujaṅgāsana, are also called āsana. The term's meaning depends entirely on context. Yoga is a vast science greater than allopathic medicine, and its proper terminology carries inherent knowledge. Similarly, prāṇāyāma fundamentally consists of inhalation, retention, and exhalation. The Sanskrit alphabet resonates with the body's energy centers, and the language balances the mind. True communication begins with the heart's touch.
"Wherever you sit, that is your āsana."
"Prāṇāyāma is only three: pūraka (inhalation), kumbhaka (retention), and recaka (exhalation)."
Filming location: Strilky, Czech Republic
Feel your heart
Focus on heart-centered awareness and breath.
Place your right hand gently on your heart to feel its warmth; the breath originates from here. Then bring awareness to the navel, focusing on these two points. The main practice is to think only in your heart, which is difficult as the mind wanders. Feel the warmth in your chest; applying no pressure allows great things to happen. Many problems arise from the heart, so placing your hand there brings peace. Keep your eyes closed and look inward, bringing attention back if it goes outward. Sit straight without leaning forward, using a comfortable breath. This practice involves prāṇa; even after death, something remains in the heart according to yogic tradition. This week, take good care of your body through mindful eating and daily practice.
"The breath originates from here; it is warm."
"First, we should not lean forward. That is not good for the breath or for our heart."
Filming location: Strilky, Czech Republic
In the home of the soul
Space builds beings, and beings build space.
A true ashram is a space for retreat and contemplation, enabling renewal of physical, mental, and social health. It fosters balance and leads toward self-realization. Yoga is the paramount method for this, requiring only the body, breath, and consciousness. It is the science of conscious movement and stillness, a road to original wholeness. A Guru is one who has cognized oneness, from which all arises and returns. Such beings live for others. The relationship between guru and disciple is supreme, pure, and meaningful. The guru's essence is what he is—Sat Chit Ānanda—and he serves to cure the disease of ignorance, which divides us from ourselves, others, and the divine. Sādhanā, the practice of yoga, is the source of strength to help others and ourselves. Liberation comes through knowledge and the Guru's grace.
"Yoga is the science and art of conscious movement. It is the science and art of conscious stillness."
"The essence of a guru is not what he says, not even what he does. The essence of a guru is what he is."
Filming locations: Jadan Ashram, Rajasthan, India.
DVD 171
