Morning practice from Strilky
A yoga practice requires precise, unified execution of postures with mindful breathing. Begin standing with hands crossed above the head, moving slowly together. Place hands in front with palms up; inhale to bring fingers to shoulders, then exhale while moving forward, coordinating breath and movement. Sit in Vajrāsana, then practice Bhavanamukta Āsana by drawing one knee to the chest, aiming to touch the forehead to the knee for four counts before relaxing the leg. Perform Marjari with coordinated movement and breath. Conclude with relaxation.
"Our hands should go exactly together."
"With an inhale, the right knee comes to the chest."
Filming location: Strilky, Czech Republic
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Vairagya and Trapt Atma
Satsang with Vishwaguruji from Vienna, Austria. Vairagya - Gyan - Vigyan - Trapt Atma
Vajra Nadi
The Vajranāḍī is the root of immunity and the regulator of prāṇa. Yogic science describes a network of 72,000 nāḍīs through which prāṇa, or life energy, flows. Modern medical science often conflicts with this view, denying the existence of these channels and the central nāḍīs: Iḍā, Piṅgalā, and Suṣumnā. Blockages in these energy pathways cause disease. The Vajranāḍī is crucial; it functions like an electrical earth, balancing the system and controlling all other nāḍīs. Its health is governed from the Maṇipūra Cakra at the navel. When the Vajranāḍī is weak, prāṇa flow diminishes, leading to blockages and illness. Prāṇāyāma purifies these channels. Specific practices like Vajrāsana and toe movements strengthen the Vajranāḍī, which is vital for immunity. The sound and nectar of creation originate from the navel. All bodily functions are guided by prāṇa, which is the essence of life.
"Guru caraṇo me yād sat tīrat hai, wo Veda purāṇa me gāte hai."
"The Vajranāḍī in the body controls all the nerves, 72,000, and that functions like earthing for electricity."
Filming location: Vép, Hungary
Preparation for advanced postures
Preparing the body and mind is essential for Kriyānuṣṭhāna. Discipline is required, not all must perform advanced postures like a handstand. A foundational requirement is the ability to sit motionless for a minimum of one hour, cultivating kāya-sthairyam for a steady mind. Physical preparation over a year is needed, focusing on postures like the half and full butterfly to increase flexibility in the hamstrings and hips. Practice must be done correctly, prioritizing the quality of movement over quantity. The goal is to coordinate body and breath, leading to awareness and inner experience. Yoga integrates body, breath, and mind for peace and harmony.
"Now yoga begins with anuśāsanam, which means discipline. No discipline, no success."
"Our mind is like water in our body. When you move your body, your mind also moves."
Filming location: Strilky, Czech Republic
Guru Kripa He Kevalam
The current global condition reflects a fundamental lack of respect for all life. Humans have disregarded other creatures, viewing them merely as food, and have destroyed forests, harming the earth's balance. This disrespect may be the root of our afflictions. True health and peace require respecting all creation—animals, forests, and vegetation. Our dietary habits must be sattvic, avoiding harm. Physical health depends on disciplined eating, allowing proper digestion. Yet, bodily care is ultimately temporary. Spiritual progress requires a true guide. Without the authentic lineage and grace of a Guru, one cannot advance, like a traveler without a passport. Distraction by desires causes us to miss the door to liberation. Self-discipline is the essential inner staff for the disciple.
"God did not say, 'Kill this and eat this.' That is criminality."
"Therefore, guru paramparā is very, very important."
Filming location: Jadan, Rajasthan, India
