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The grandparents of the forest teach us about karma and the world's balance. Vegetation is essential for life, and ancient trees are loving grandparents. Good karma from non-violence leads to Svarga Loka, a temporary heaven. Bad karma from harming creatures leads to Naraka Loka. Liberation comes only through the guru's grace. Human actions are destroying the earth's equilibrium. Digging for resources creates hollow spaces and allows water in, making the planet unstable. This invites cataclysm where all will be lost. Spiritual people may depart beforehand. One must cease harming all creatures, including animals, and live with prayer and non-violence to alter this course. "Good karma that you didn’t eat meat, you didn’t kill any animals, you didn’t kill any humans. Then you come to the heaven." "Eating meat, you have to pay back. That’s it." Filming location: Strilky, Czech Republic

Preparing the body and mind is essential for Kriyānuṣṭhāna. Discipline is required, not all must perform advanced postures like a handstand. A foundational requirement is the ability to sit motionless for a minimum of one hour, cultivating kāya-sthairyam for a steady mind. Physical preparation over a year is needed, focusing on postures like the half and full butterfly to increase flexibility in the hamstrings and hips. Practice must be done correctly, prioritizing the quality of movement over quantity. The goal is to coordinate body and breath, leading to awareness and inner experience. Yoga integrates body, breath, and mind for peace and harmony. "Now yoga begins with anuśāsanam, which means discipline. No discipline, no success." "Our mind is like water in our body. When you move your body, your mind also moves." Filming location: Strilky, Czech Republic

Yoga is a lifelong practice for body, mind, and spirit. It is an ancient science for health and self-realization, not merely physical exercise. Many misunderstand it, turning it commercial, but true yoga overcomes stress and brings peace. It is for all ages and walks of life, a daily system like eating or breathing. Practice must be balanced, without competition or strain, and includes postures, breath, and meditation. Breath harmonizes the body, and the heart works loyally; we must care for it. The body is a temple for the inner self, which dislikes aggression and falsity. Spirituality is devotion—a higher, respectful love—not a temporary, misused emotion. True devotion leads to oneness and God realization, harmonizing life and family. "Health is the first wealth." "Yoga should be for every walk of life." Filming location: London, UK

Yoga is the universal path for human health, harmony, and happiness, serving all creatures. It is the most ancient divine work, described in the Vedas, designed to remove negative energy and elevate consciousness. All divine incarnations and saints realized divinity through yogic techniques like meditation, prayer, and universal love. To believe in and know God are yogic principles. Religions later developed from the teachings of saints, but yoga existed before any were named. All religions aim for the one God and contain yogic techniques. The practice leads to self-realization by freeing one from negative karma. Actions are your choice, but their results are your unchangeable destiny. Desire causes trouble and illness. The path requires tolerance, respect, understanding, trust, and harmony. Support the young generation and live with love, helping others and practicing conscious renunciation. Work to harmonize with all, respecting every place of worship and removing ego. Practice leads to happiness and the merging of individual consciousness into the cosmic. "Karma is in your hands; you can do what you want. It is your decision. But the result, the fruit of your action, is not in your hands." "Tolerance for T, respect for R, U for understanding, T again for trust in God, and H for harmony. That is the truth." Filming location: Vienna, Austria DVD 491