Practising Asanas from Vep
A yoga practice moves from stillness to dynamic movement, integrating precise alignment with collective rhythm. Begin in Śavāsana, lengthening the neck and stabilizing the lower back. Simple movements prepare the body, emphasizing synchronized group action over individual stretch. The practice progresses through leg lifts, spinal rolls, and postures like Śaśāṅkāsana, which calms fear and aids digestion. Dynamic sequences in Vajrāsana and variations like Uttānapṛṣṭhāsana strengthen the trunk and spine. A forearm Marjari variation mobilizes the thoracic spine. The session concludes with guided relaxation, allowing any comfortable position before rehydration. Synchrony and mindful breath are central throughout.
"Śaśāṅkāsana reduces the fear in our heart, the stress and fear."
"This will strengthen our whole trunk muscles. It will make the spine straight."
Filming location: Vép, Hungary
Up next
We are in the boat of Gurudev
The bond between guru and disciple is the boat to cross the ocean of illusion. This bond is strong, deep, and pure, sustained by the disciple's service and trust. The guru's grace guides and protects. One must surrender and hold on, even when the waves are strong. The journey requires the disciple's own decisive blessing, the most important grace of all. The guru's grace finds the disciple, but the disciple must choose to stay in the boat. The goal is to burn away impurities like lust and anger through dedication. There is no separation from the guru's essence.
"Guru Kṛpāhi Kevalam. Everything that he has, that we all have, is all the kṛpā and the blessings of Gurudev."
"The fourth kṛpā is the most important one: kuṭkī kṛpā. This means the blessings, the kṛpā, of ourselves."
Filming location: Strilky, Czech Republic
We should understand the Yoga
The path of yoga integrates hearing, memory, and consistent practice. Śruti is what is heard; Smṛti is memory. Memory alone is insufficient, like transient clouds. Theoretical knowledge from lectures and books is not enough. The practical application of knowledge, shared within the guru-paramparā, is substantial. Practice must be daily, like watering a plant, or knowledge is lost. Yoga in Daily Life is a scientific system encompassing many paths like Haṭha, Kriyā, and Bhakti Yoga. The goal is not merely physical health from āsana but spiritual growth through meditation on the chakras and Kuṇḍalinī, leading to higher consciousness. Do not neglect practice for teaching, and honor the connection with parents and elders.
"Memory is within us. The theory is just like clouds that come and go."
"If we do not practice, then our memory, smṛti, will go."
Filming location: Vép, Hungary
The Parrot’s Counsel: A Dialogue Between Ātmā and Mind
Listen to the counsel of the two parrots, an allegory for the soul and mind.
The world is unreal; only devotion is true. The mind flutters, consuming the poisonous fruits of desire and pride, which appear sweet but bring bitterness. These desires are a mirage, leading to exhaustion like a thirsty deer chasing water. Death comes cruelly, severing all attachments to relationships and possessions. Therefore, renounce the unreal world. In the Guru's grace and holy company lies the immortal tree of nectar, which is heaven itself. Repeat the mantra 'Haṁsaḥ'—I am that pure consciousness, the soul, not the body or mind.
"Listen, my dear Menā, reap the harvest of joy in God's name. All other pursuits in this world are unreal."
"Repeat the name of God. You have obtained this opportunity as a human being. Do not miss it."
Filming location: Strilky, Czech Republic
