I will be Thine
True devotion transcends all distance. Where there is pure love for the Divine, separation cannot exist. This love connects soul to soul, uniting the devotee with God. Physical proximity is irrelevant when bhakti is present; without it, even a neighbor feels distant. Spiritual practice maintains this permanent bond beyond the temporary body. Jealousy and fear arise from attachment and ignorance, creating separation. Most seek material gains, but human life is for realizing the soul. The seeker is already close to the ocean of consciousness, like a drop of water on a hand held above the sea. Do not wander far in search; the Divine is within. Practice with unwavering awareness and without doubt.
"Where there is bhakti, where there is devotion, or where there is love, there is no distance."
"Where are you searching me, my dear? I am with you."
Filming location: Vienna, Austria
Up next
The Beauty of Unity: A Gathering in Strilky
The current pandemic reflects a shift in the Kali Yuga, serving as a consequence for human actions while highlighting the protection found in spiritual practice. This situation arose globally, uniquely affecting humanity, which may be linked to the widespread torture of animals. Those maintaining a sattvic lifestyle through vegetarianism, yoga, and meditation have remained largely unaffected. Spiritual gatherings create protective vibrations, safeguarding even those nearby. The era contains isolated realms of higher consciousness, akin to Satya Yuga, within the prevailing age. Various yoga paths exist, each valid and beautiful in their diversity, like different trees in a forest. True spiritual progress requires respecting all traditions while remaining steadfast in one's own guru lineage. The guru's light dispels all darkness for the sincere disciple. Our practice is structured in foundational stages, from nurturing children to advanced spiritual discipline, aligning with the development of the human sheaths.
"Perhaps they prayed to God, 'God, why are you allowing this torture? Please, let humans suffer something in this Kali Yuga.' And it has come."
"On the day you have fully accepted your guru, you become light. You can go anywhere there is darkness."
Filming location: Strilky, Czech Republic
Yoga, Stress, and Cardiovascular Disease: A Cardiologist's Perspective
Chronic stress is a key, overlooked cardiovascular risk factor requiring treatment equal to hypertension or smoking. Cardiovascular disease is the global leading cause of death, with India having a particularly high burden. Despite medical advances, the disease grows, indicating a need for inexpensive interventions like yoga. A landmark study shows amygdala activity is anatomically linked to arterial inflammation and cardiovascular events. Yoga down-regulates the inflammatory NF-κB pathway, countering stress. Meta-analyses confirm yoga improves blood pressure, cholesterol, and other risk factors, but robust, multi-center trials are lacking to provide conclusive evidence for global acceptance. Integration of yoga's full holistic practice into mainstream medicine requires this high-quality data.
"Chronic stress should be treated on par with the other cardiovascular risk factors like hypertension, diabetes, dyslipidemia, and smoking—but we ignore it."
"These practices are associated with a down-regulation of the nuclear factor kappa B (NF-κB) pathway."
Filming location: Delhi, India
Vegetarian cooking lesson 2
Preparing pakoras, chutney, and yoga tea.
Pakoras are made from lentils. Soak lentils for several hours or overnight, then drain. Place them in a bowl and add salt, chili, herbs, garlic, lemon juice, and asafoetida. Blend the mixture, adding a few drops of water if too hard. Fry spoonfuls in hot oil for a few minutes until browned. For chutney, blend green chili, garlic, herbs like parsley or coriander, and nuts. Add salt. It can also be made with tomato or paprika. For yoga tea, boil half a liter of water with black tea and spices like cardamom, cloves, pepper, cinnamon, and ginger. After boiling, add a similar amount of milk, cover, and boil again. It can be sweetened or not. This serves as a snack or energy drink.
"You can make them a little more or less brown according to your preference."
"You can drink this special beverage all day at work when you need some energy."
Filming location: Vép, Hungary
Discipline and respect are important
Guidance for a spiritual retreat focuses on discipline, health, and awareness. Eat moderately to avoid lethargy and support meditation. Maintain silence primarily, speaking only for essential needs. Respect your food and the process of eating. After meals, take a walk or rest briefly for balance. Be responsible for your own plate and utensils; clean and keep them to minimize waste and plastic harm. Respect all who perform service. Walk slowly and maintain distance as needed. Yet also be free to talk and connect with others. Practice laughter to open the heart and counteract depression. Engage fully with prāṇa and the certainty that energy and work will return.
"Try in these days to eat a little less."
"This time, I give you the freedom. Talk. Speak."
