Bhramari practicing from Vep
Meditation begins with posture and breath. Release tension in the jaw and ears, keeping the lips gently parted. Sit comfortably, using a chair if needed for support. Practice involves cycles of focused breathing and relaxation. Follow a sequence of repetitions: five breaths, then relax. After a pause, three breaths, then relax. Then two breaths, and relax. Conclude with another cycle of five breaths followed by relaxation. The practice is about structured repetition and release.
"Either you bite your ear or release it."
"Five times. Then, sit like this again yourself."
