Practicing of the system 'Yoga in Daily Life', Level 2 - Part 2
A guided yoga practice session for Level Two of the "Yoga in Daily Life" system.
"This light has been transferred through the centuries from one master to another without any interruption."
"Āsana means, except for other meanings, also comfortable. So āsana should be a comfortable position."
An instructor leads a comprehensive yoga class at Parananda Ashram, systematically guiding practitioners through the second level of the "Yoga in Daily Life" system. The session begins with relaxation and breath awareness (full yoga breath), followed by a series of āsanas including Meru Pṛṣṭhāsana, Catuṣpada Āsana, Cakrāsana, Dvikoṇāsana, Bhūta Āsana, Setu Āsana, Hastapādāṅguṣṭhāsana, Sumeru Āsana, and Meruvakrāsana. Each posture is explained with detailed alignment cues and its physical and energetic benefits. The practice concludes with deep relaxation, a prāṇāyāma (alternate nostril breathing) exercise, and a closing meditation with Oṁ and Śānti chants.
Filming location: Jadan, Rajasthan, India
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The Power of Hatha Yoga and the Journey Within
A discourse on the classical definition and power of Haṭha Yoga.
"A Haṭha Yogī endures all kinds of difficulties and never breaks their rules."
"The Haṭha Yogī is above every other yogī, if you understand. But of course, this is not merely doing Netī and having water come out; the Haṭha Yogī is doing sādhanā."
Swami Ji explains the profound discipline of Haṭha Yoga, distinguishing it from the common Western reduction to mere postures. He narrates a story where even Lord Śiva cannot impose a boon on a renounced Haṭha Yogī, illustrating the yogī's supreme willpower. The talk details the six purification techniques (ṣaṭkarma) and clarifies that Haṭha Yoga's true aim is to purify the nāḍīs (energy channels) to awaken Kuṇḍalinī and achieve samādhi.
Filming location: Vép, Hungary
The coronation of Swami Avatarpuri
Morning program from Bhari Khatu, Rajasthan, India. On the occasion of Holiguruji's Mahasamdhi day, Swami Avatarpuri got the title that he becomes the successor of Vishwaguruji. Swami Avatarpuri had a ritual bath. Then he showed puja for Vishwaguruji by washing his feet. In the end, Swami Avatarpuri got a traditional cap and a sal from Vishwaguruji and many other sals from sanyasis.
Around the world - Yoga exercises specifically for women
A guided yoga session focused on asanas for menstrual well-being and pelvic health.
"From my own experience, I can confirm it is truly helpful."
"Feel the effect of this exercise; it is also very good to do in the morning for a stiff back."
An instructor leads a gentle sequence designed for menstrual concerns, beginning with relaxation and yogic breathing in Anandāsana. The practice includes apānāsana (for the lower back and pelvic area), marjari (cat pose), hip-opening preparatory poses, and mālāsana (a squatting pose), with a personal anecdote shared about its benefits. The session continues with setu āsana (bridge pose) and a side-lying balance pose, concluding with a short relaxation and a final Om.
Around the world - Practice in Ukraine
A guided yoga practice session from the Yoga in Daily Life system.
"Physical relaxation leads to spiritual relaxation. Relaxation is an important element for the proper practice of yogic exercises."
"Ānanda Āsana translates as 'the posture of bliss.' Observe how bliss flows throughout your entire body."
An instructor leads a comprehensive sequence of postures (āsanas), breathwork (prāṇāyāma), and relaxation. The practice begins and ends with Ānanda Āsana for deep relaxation, and includes abdominal breathing, spinal twists, stretches, and joint mobility exercises while lying, sitting, and standing. The session concludes with a final relaxation and a moment of gratitude.
Filming location: UK
