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The moon's influence connects nature, human consciousness, and spiritual practice. The full moon profoundly affects our emotions and the natural world. In scripture, moonlight is a nectar entering vegetation, linked to the idea of a honeymoon, where honey symbolizes health and immortality. We must protect bees, crucial for this nectar, as their decline is an ecological disaster. A practitioner should be like a bee, extracting only the good from the world without causing harm. The bee's hum is its mantra. To balance the moon's strong energy, one may fast on a full moon day. The moon symbolizes emotion; like ocean waves, high emotions obscure clarity, so important decisions should wait for calm. Our journey involves consciousness moving through energy centers, from the root, which holds past karma, to higher states. We must purify subconscious desires in this life to avoid future suffering. True practice involves healthy living, compassion, and meditation to perceive the divine beauty in all existence, living purely like a lotus in a polluted world. "Arjuna, I enter into the vegetation as a nectar through the moonlight." "If you would like to have all as your friends, then give up harsh words." Filming location: New York, USA

Great ṛṣis and saints exist unseen, protecting humanity. These perfected beings are present globally, often hidden in remote places like glaciers or deserts. They communicate mind-to-mind and possess profound knowledge. While invisible, their protective energy shields us. Historical accounts, like a photo of a meditating ascetic under a glacier, attest to their existence. Their influence spans eras and continents, with cultural connections found worldwide, such as Hanumān statues in Mexico. We live in a time where negative forces are strong, but these ṛṣis counteract them with their radiant energy. True spirituality recognizes the divine in all traditions without criticism. Judging others as "good" or "bad" primarily reflects our own inner state. A spiritual master, like a surgeon, works to cleanse our inner impurities without rejection. Our nature is to help, just as a scorpion's nature is to sting. "There are very great ṛṣis, saints. They are protecting us." "His nature is to sting, and my nature is to bring him out and leave him." Filming location: Strilky, Czech Republic

The discipline of vṛtti is the foundation of yoga. All sacred words are Vedavākya, sharing the same essence. Humans misuse divine gifts, becoming selfish. Two śaktis exist: positive devī śakti and negative āsurī śakti, which can awaken the positive. Vṛtti is your attention, thinking, and where your consciousness moves. Without vṛtti, you become depressed; with uncontrolled vṛtti, you are distracted. Intellect is pure, but greed confuses it. The heart is a bag of feelings like fear and love, but it is weak. Selfishness directs vṛtti toward personal desire. Your vṛtti can be elsewhere even while your body is present, causing restlessness. Therefore, do not merely think from the heart; the heart feels, but the intellect thinks. Discipline is required. Patañjali states yoga is calming the mind's fluctuations. Control your vṛttis; do not let them wander. Bring your vṛtti to rest in the heart, where devotion resides and qualities like mercy awaken. Begin with discipline to control the vṛttis. "Yogaḥ citta vṛtti nirodhaḥ: through practicing yoga, your mind's fluctuations are calmed, or without controlling them, your practice will not succeed." "My body is here, but my vṛtti is there where my beloved Kṛṣṇa is." Filming location: Vienna, Austria

The divine status of the saint is absolute and inseparable from the divine itself. Holy Bharat is the land of ancient Sanātana Dharma, the eternal law. Saints are the eternal incarnations. A story illustrates this truth. The sage Nārada once questioned his mother's constant visits to saints. His mother instructed him to approach saints only after surrendering all ego of position, wealth, and knowledge. Each step toward a saint then carries the merit of countless sacrifices and removes the fear of death. Nārada later asked Lord Viṣṇu about the many wandering saints. Viṣṇu declared there is no difference between himself and his saints, stating they dwell in every part of his being. Lakṣmī, the goddess of wealth, then affirmed she is the servant of saints, residing wherever they place their feet. True devotion is tested not by wealth but by reverence for the saintly principle. A parable tells of Viṣṇu and Lakṣmī testing a rich man's devotion. The man chose the saint appearing as Lakṣmī, adorned with gold, over the simple saint who was Viṣṇu. He thus failed, proving his devotion was to wealth, not the divine. The guru is the source of everything. Meditate on the guru's form, worship the guru's feet, and follow the guru's words. Liberation springs solely from the guru's grace. A disciple must cultivate pure quality, acting on the guru's wish without question. The guru refines the disciple's ego through teachings, shaping them into an instrument for serving all creation. That service is the true service to the guru. "O Nārada, there is no difference between me and my saints, there is no difference at all." "Where my saints step on this earth, I put my palm. They are walking on the hollow of my palms." Filming location: Jadan, Rajasthan, India

Surrender to the guru is the path to grace, and stories are vessels for truth. We are not the doer; all action belongs to the guru. We surrender our capacity at the holy feet. An object, like carved stone, is transformed through consecration and placement upon the altar; it becomes divine through worship. Offer what you can from inner devotion. The guru's grace precedes our birth, and there are many true gurus. Do not judge them. A story was told of a poor man who asked a great sage four questions but was given only three answers for others' problems. By selflessly conveying the solutions—which revealed treasure and led to a marriage—his own poverty was resolved. Your word has power; speak with care, for what you declare takes form. Truth resides within, and a story is that inner store of experience. Learn through crafting tales from your own life. "First, give your answers. And he said, 'Only three questions.' And these three were the answer for your fourth." "The story is in you. So every day before going to sleep, have a story for yourself." Filming location: Strilky, Czech Republic

Morning program with Vishwaguruji from Villach, Austria. Asana practice.

The instrument of life must be understood and handled with care, beginning with the study of chakras and kuṇḍalinī from the roots. Any instrument, whether a machine, a horse, or the human body, requires a knowledgeable handler. A horse is a great animal and a friend, sensing fear and responding with care if treated with respect. The human body is a fragile instrument; its health depends on controlled habits of eating, moving, and sleeping. Upon waking, remember you are human and see first the faces of parents or spiritual images. Respect parents deeply, for they protected and suffered for you. All humans are one, despite different names or races. Step onto the earth as your mother and begin the day with water, touching the nerve system. Understanding chakras is natural; fearing them leads to problems. You are already divine; your chakras are okay. Do not rush. This study requires a true guru. "The instrument itself does not matter. Any kind of instrument should not be given into the hands of a person who does not know how to handle it." "First, I am human. When we think really, really, then the whole day we will not do anything wrong to other humans." Filming location: Strilky, Czech Republic

Confidence is the thread that holds our spiritual life together. Begin and end each day by turning inward, surrendering all actions to the divine. This surrender brings peace and freedom from fear, for one knows the indwelling Self can never be taken away. Confidence is not a fleeting emotion but a state of oneness, like milk and water merging. All activities are like beads on a fragile thread; without the knot of confidence, the thread breaks. All beings are sustained by one God, just as all citizens belong to one country and all raindrops return to the ocean. Disputes arise from duality, forgetting that all is one. The practice of faith, like the prostration in prayer, allows one to see the unseen reality. "Anyone can take from my hands, but not from my jīvā, my ātmā." "Eko brahma dvitīya nāsti: one Brahman, there is no second." Filming location: Strilky, Czech Republic

The spine's structure, function, and care through yoga are examined. The spine consists of 24 vertebrae forming the axial skeleton, protecting the spinal cord. Muscles and ligaments support posture and movement. Pain arises from acute strain or chronic issues like poor alignment and disc damage. Daily postures, such as prolonged sitting, create imbalance and excessive load, particularly on the lower lumbar vertebrae. Proper biomechanics and the hydraulic function of intervertebral discs are crucial for distributing force. A brief daily yoga practice can alleviate these issues. Gentle stretching, twisting, and strengthening āsanas, performed with awareness, relieve tension, mobilize the spine, and improve overall energy. Consistency in a short morning routine yields significant benefit. "The spinal cord is the main highway in our body for nerve signals." "Chronic pains are more complex. They last for months or even years." Filming location: Slovenia

Report about yoga classes organized specifically to address people with backpain from Prague.

Yoga Asanas, Pranayam and meditation presented by 78 years old Hack Antalne and her expirences with practising Yoga in daily life. Production in August 2010 by Tata YIDL group, Nyergesujfalu, Hungary.

Bhajans and pictures from India

Upma is a simple, nourishing dish prepared quickly with roasted semolina and vegetables. Begin by dry-roasting the semolina to make it lighter and digestible. Heat ghee, which nourishes the body and supports the mind, in a pan. Fry chopped young onions, carrots, kohlrabi, and bell pepper. Mix powdered spices like turmeric, cumin, coriander, Himalayan salt, and chili with a little water. Add the roasted semolina to the pan and fry briefly. Pour in boiling water while stirring continuously until the mixture becomes compact. Finish with fresh coriander and lemon juice to enhance flavor. This makes a light meal suitable for breakfast or dinner, served with a vegetable salad and yogurt. "Ghee greatly improves the entire body, helps create more bodily tissues, and is very beneficial for our brain." "Lemon juice is very useful as it enhances the flavor of the food." Filming location: Vép, Hungary

Morning satsang with Vishwaguruji from Brisbane, Australia. We need power for everything. Incarnations have a weapon and also a blessing in their hands. Both Siva and Shakti is power. Now in the Kali-yuga devils are awakened. Siva is the God of the devas and devils also. The negative and positive sides also are within us. A story about a tongue and a tooth. Pranayam always must begin in the left nostril. The ocean is the power of the Earth. All five elements have their power. We need power positive but hard. During meditation, we should see our inner world. Practice and heory are completely different. When we chant OM our tongue should be relaxed.

Prāṇa is a subtle life force distinct from physical oxygen. Our physical body requires this earth-specific oxygen, but the astral body, composed of prāṇa, can travel without it. Consciousness operates through various states. Sleep is a natural samādhi where dreams occur, yet they offer imagination, not verified knowledge. Deeper samādhi allows for conscious travel and accurate perception beyond the senses. Bhāva samādhi is a devotional trance, while dhyāna samādhi is deep, tranquil meditation. Higher states transcend time and seed-based desires, leading toward nirbīja samādhi, a state of pure knowledge without duality. True spiritual progress requires guidance, self-realization of one's inherent qualities, and a foundation of holistic health through proper diet and self-reliance. "Prāṇa is something more than oxygen. Oxygen is a subtle energy, and it is more specific to our Earth." "In samādhi, you can say the shop was closed. This is the difference between sleep, dream, and samādhi." Filming location: Strilky, Czech Republic

Public lecture with Vishwaguruji from Poprad, Slovakia. Why don’t we have time? Why are we suffering from stress? And even more if we have more money? If we would practice yoga three hours a day we would have happy life. Meditation can help us. Vishwaguruji gives a short and practical insight into the system of Yoga in Daily Life.

True meditation requires deep inner stillness, not mere restlessness disguised as practice. Discipline is essential, yet restlessness persists. The Guru's grace is fundamental for liberation, not divine beings. Stories illustrate this: Ramakrishna was told by the Divine Mother that only his Guru could grant moksha. Similarly, a disciple's purity and surrender are tested, as gossip and negativity spoil devotion like lemon in milk. Meditation demands mastering the three states of waking, dreaming, and deep sleep. One must journey inward through the body's subtle centers, represented by letters and chakras. Surrender is key, as shown in the allegory of the bamboo willingly cut by God to become a flute and later a channel for the Ganga. The aim is to reach a state of silent, vibrationless awareness. "Mother, give me that liberation." She said, "I cannot give you that moksha which only the Gurudeva can give." "God, I love you, but I am so afraid." God said, "Don't worry, my dear, I love you, but I will chip your whole trunk." Filming location: Jaipur, Rajasthan, India

The path is to be present, letting go of past and future. You have practiced and received knowledge. Our way is to be relaxed and normal, not straining or focusing oddly. What we seek is to know the Self. We follow a given path but must understand it ourselves. We are human with knowledge, yet we do not know what comes after this life. Do not dwell on the past; it is gone like an exhale. We often live in memories or future thoughts, not in the present. Suffering in the present will not last. We must come into our heart and thoughts to be one. Forget the past; your future path will be good. What you have now is here; do not lose it by grasping for more. "Do not meditate and concentrate on what is gone; learning is gone." "The past is gone. The present is here. But you think, 'In the future, I will also get this.' But you will not get it." Filming location: Strilky, Czech Republic

Peace is in your hands, and inner peace is the foundation for world peace. A practical yoga system was created to address modern life's problems, now practiced globally. This system is an accredited university course and a tool for hospital rehabilitation. The organization is a UN-affiliated non-profit working for human rights, environmental protection, and universal welfare. Humanitarian projects include a large educational institute in India shaped like the Om symbol, a school for handicapped children, and a planned hospital. In drought areas, it provides free fire services and a rainwater harvesting initiative. The founder has initiated international peace summits and a world peace forum, promoting interfaith dialogue for decades. His efforts have been recognized with awards from global leaders for advancing citizens' holistic health. The core message is that personal transformation is essential for global change. "All elements are balanced in a perfect way, and that balancing principle, that is what I call yoga." "Be the change you want to see."

Peace is humanity's deepest longing, achieved through inner transformation. Outer circumstances reflect our inner state; greed, jealousy, and hate destroy peace. We must be the change we wish to see, serving as examples. True peace harmonizes us physically, psychologically, socially, and spiritually. Yoga provides a practical path, developing inner peace through spiritual techniques. This inner peace then reflects outward into our families and the world through our words and actions. The teachings and lineage of our spiritual masters guide this work of selfless service and universal unity, inspiring efforts for global harmony. "Be the change you want to see." "One and all, and all in one." Filming location: Prague, Czech Republic

The human journey is governed by the law of karma, which creates destiny. Positive karma purifies the layers surrounding the soul, while negative karma obscures it. This destiny automatically guides each being through various realms, including heavenly worlds where one stays only until their merit is exhausted. The ultimate aim is to use the human birth for spiritual practice to realize the Self and attain liberation, thus ending the cycle of rebirth. A true aspirant must first purify their consciousness to receive the master's teachings, becoming a receptive vessel. Spiritual development requires removing karmic impurities through discipline and grace, not merely intellectual knowledge. We must live harmoniously, respecting all life as divine and protecting the natural world. "God gave us freedom to do the karma, but he didn’t give us the freedom to harvest the fruits of the karma." "Unless the disciple’s consciousness, the energy, is not pure like this glass, whatever you put, it will be polluted." Filming location: Strilky, Czech Republic

Anuṣṭhāna is a dedicated spiritual practice undertaken with a specific saṅkalpa, or resolve. This resolve is a personal vow to perform disciplined sādhanā for a purpose, such as spiritual growth, health, success, or family harmony. In a household, partners perform anuṣṭhāna for each other's well-being, fostering oneness. A family maintains harmony when all generations live together with care, respect, and shared responsibility, consulting elders on important matters. True marital union is a merging into oneness, like rivers entering one ocean. This practice aims to cultivate Satya Yuga qualities within Kali Yuga. Anuṣṭhāna is also performed for nature, praying for good crops and rain, offering the first harvest to the Divine. One must not attempt to control nature but surrender to its wisdom, as illustrated by farmers who demanded perfect weather and harvested empty seeds. The practice extends to praying for all creatures, for their habitats and peace, recognizing the interconnectedness of all life. The core mantra is "Sarve bhavantu sukhinaḥ"—may all be happy. Physical discomfort during practice is to be met with tolerance and adaptation, as the essence of anuṣṭhāna arises from the heart's sincere intention. "Marriage means to merge. It is like two rivers entering one ocean." "Let it be in nature’s hands." Filming location: Strilky, Czech Republic

All spiritual paths are one, despite different names and forms. This unity is seen in families where each member has a name, yet the family is one. Similarly, every yoga center and religion, though named differently, converges on the same truth. Just as children in a kindergarten are all beautiful, all spiritual endeavors are good. The human soul is one, despite variations in body or color. Life is like water: individual drops from clouds or rivers ultimately return to and merge with the ocean. Maintaining distinct traditions and knowing one's roots creates harmony, while excessive mixing without understanding leads to confusion. Respect all paths and see the single reality within all forms. "Yoga is only one yoga; we simply have different names." "Water is water. It may be in the clouds, in the ocean... but one fine drop comes together with others... and finally returns to the ocean." Filming location: Strilky, Czech Republic

Morning satsang with Vishwaguruji from Brisbane, Australia. We need power for everything. Incarnations have a weapon and also a blessing in their hands. Both Siva and Shakti is power. Now in the Kali-yuga devils are awakened. Siva is the God of the devas and devils also. The negative and positive sides also are within us. A story about a tongue and a tooth. Pranayam always must begin in the left nostril. The ocean is the power of the Earth. All five elements have their power. We need power positive but hard. During meditation, we should see our inner world. Practice and heory are completely different. When we chant OM our tongue should be relaxed.

Worldly life is impermanent, and the only true refuge is in the saint. All worldly relationships and possessions are temporary. The body is a temporary guesthouse, and the mind is a fleeting traveler. Wealth, family, and status are all subject to change and loss. This impermanence is the source of all suffering. The only permanent shelter is found in the company and grace of the true saint. The saint's teachings and divine name are the sole anchors in this transient existence. By taking refuge in the saint, one transcends the cycle of birth and death. "Everything in this world is temporary; only the saint's refuge is permanent." "Without the saint's refuge, there is no peace, only the endless cycle of suffering." Filming location: Slovenia

Evening satsang from Yoga Summer Retreat from Strilky, Czech Republic. Sri Ram Jay Ram kirtan singing by Swami Madhuram.

Devotion is the direct expression of the heart's longing for the divine. The song is an offering, a plea for refuge in the guru, who is the true shelter. Through repetitive chanting and praise, the individual consciousness seeks to dissolve. The devotee acknowledges personal incapacity for rigorous practice, surrendering entirely to grace. Worldly attachments and the snares of illusion are recognized as binding. The sole request is for the guru's compassionate hand to provide crossing. Liberation is described as the burning away of latent impressions and the cessation of identification with elemental principles. The act of singing itself becomes the transformative path. "O Swāmījī, you live within, you live in my heart." "Japa tapa na hove mujhase, yahī Prabhu ārajāhe." Filming location: Strilky, Czech Republic

Evening satsang with Vishwaguruji from Vep, Hungary. Bhajan singing.