Audio: English
Around the world - Opening of new YIDL center in Ptuj, Slovenia
1:00 - 1:38|Recorded on 18 May 2018
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Muladhara chakra. Part one.
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2:25 - 3:00
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Prana and pranayam
4:35 - 5:22
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From: 26 Jun 2016

Evening satsang with Vishwaguruji from Vep, Hungary. Pranayam is considered the best part of yoga. There are three pranayams: inhalation, exhalation and retention of the breath. Chandra and Surya Bhedan purify and harmonize the 'moon-like' and 'sun-like' energies in the body.