The Flow of Breath and Mantra
Connect breath and mantra in meditation.
Allow the breath to move freely, linking the inhalation through the nostrils to the stomach's movement. Find where the breath touches the center of the chest. Practice with a personal mantra and mālā. Without a personal mantra, listen to the sound of the breath inside; this sound is So Ham. 'So' is the inhalation, 'Ham' the exhalation. Be aware of the mantra's meaning, as it is the connection to the divine. Mantra is fulfilled by realizing its meaning, helping to understand the inner and outer worlds. This repetition makes one strong, filling the being with divine vibration. What hinders will pass. This time is for prayer to remove ignorance and become one.
"Repeat this mantra when you have no personal one."
"A mantra is fulfilled by realizing its meaning."
Up next
The mind is a cheater
The inner battle is governed by the polluted antaḥkaraṇa, making bhakti yoga the essential path in Kali Yuga.
The antaḥkaraṇa consists of four principles: manas, buddhi, citta, and ahaṁkāra. These are polluted by malā, vikṣepa, and āvaraṇa. The mind is particularly greedy, tempted, restless, and a thief; it is a reflection one cannot correct by cleaning the mirror. This restless mind governs the other principles and leads one astray. Impurities from countless lives persist as tenacious saṃskāras. Knowledge and dispassion can split these deep impressions. In this age, the destructive energy is strong. The only boat for crossing the ocean of existence is the repetition of the name and mantra through bhakti yoga.
"Mana lobhī, mana lalacī, mana cañcal, mana cor."
"Kali yuga kevala nāmādhāra, sumira sumira nara hoi bhava pāra."
Filming location: Vép, Hungary
Become a gyan murti
The personal mantra is the essential thread of spiritual practice.
Mantra is the thread that holds all spiritual pearls together; without it, they scatter. It is the breath and soul of practice, a torchlight in darkness. Spiritual awakening begins with an inner thirst, leading one to practice. Initial confusion gives way to relaxation and growing interest in deeper practices. However, comparing teachings or oneself to idealized figures creates conflict and loss of confidence. Ancient stories and knowledge provide timeless evidence and motivation; they are ever-young. Jñāna Yoga is the yoga of wisdom and self-knowledge, but without realization, one remains in imagination. Its four principles are viveka (discrimination), vairāgya (dispassion), the sixfold treasure (śama, dama, etc.), and mumukṣutva (the desire for liberation). Viveka discerns reality from unreality. Vairāgya renders all worldly enjoyments tasteless. Realizing the inner treasures brings true richness. The sincere aspirant seeks freedom from worldly troubles. This practice leads the soul to liberation.
"Mantra is like a thread in this mālā. It is that thread which keeps all the pearls together."
"Brahmanandam param sukhadam kevalam jñānamūrtim. The supreme bliss is a form of knowledge only."
Filming location: Vép, Hungary
DVD 478
Around the world - Shivaratri at Jadan Ashram
atw Shivaratri at Jadan Ashram
Musical recording.
Around the world - Yoga against backpain SLO
The spine's structure, function, and care through yoga are examined. The spine consists of 24 vertebrae forming the axial skeleton, protecting the spinal cord. Muscles and ligaments support posture and movement. Pain arises from acute strain or chronic issues like poor alignment and disc damage. Daily postures, such as prolonged sitting, create imbalance and excessive load, particularly on the lower lumbar vertebrae. Proper biomechanics and the hydraulic function of intervertebral discs are crucial for distributing force. A brief daily yoga practice can alleviate these issues. Gentle stretching, twisting, and strengthening āsanas, performed with awareness, relieve tension, mobilize the spine, and improve overall energy. Consistency in a short morning routine yields significant benefit.
"The spinal cord is the main highway in our body for nerve signals."
"Chronic pains are more complex. They last for months or even years."
Filming location: Slovenia
