How can I love myself?
Morning satsang from Strilky Ashram, Czech Republic. There are four kripas. Deva kripa, sasztra kripa, Guru kripa, kutki kripa. Kutki kripa is mercy to myself. Kripa is a feeling or emotion. Love every living being, if not more, at least as much as yourself. The story of an elderly lady with ALS. The first step is to accept myself. We should examine and understand our bad qualities through self-inquiry meditation. Then we can forgive ourselves. The story of Guru Nanak and two of his disciples.
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How do we practice Bhramari?
Morning program with Vishwaguruji from Vep, Hungary. We should practice certain techniques every day, but not too much. We also choose the quality and quantity of our food, and this is also important when practicing Bhramari. Detailed explanation on how to prepare and practice Bhramari pranayama. It is important whether the inhalation and exhalation is done through the nostrils or the mouth, and how long it is practiced.
How do we practice Bhramari?
Morning program with Vishwaguruji from Vep, Hungary. We should practice certain techniques every day, but not too much. We also choose the quality and quantity of our food, and this is also important when practicing Bhramari. Detailed explanation on how to prepare and practice Bhramari pranayama. It is important whether the inhalation and exhalation is done through the nostrils or the mouth, and how long it is practiced.
Bhajans for World Peace (2/3)
For world peace, first we need to find peace within ourselves. A recording of a live concert for world peace in YIDL center in Villach, Austria. Public concert lasted 6h with uninterrupted Bhajans. The concert was a part of a 24h of Bhajan Anushtana.
Bhajans for World Peace (3/3)
For world peace, first we need to find peace within ourselves. A recording of a live concert for world peace in YIDL center in Villach, Austria. Public concert lasted 6h with uninterrupted Bhajans. The concert was a part of a 24h of Bhajan Anushtana.
