Around the world - Yoga against backpain SLO
The spine's structure, function, and care through yoga are examined. The spine consists of 24 vertebrae forming the axial skeleton, protecting the spinal cord. Muscles and ligaments support posture and movement. Pain arises from acute strain or chronic issues like poor alignment and disc damage. Daily postures, such as prolonged sitting, create imbalance and excessive load, particularly on the lower lumbar vertebrae. Proper biomechanics and the hydraulic function of intervertebral discs are crucial for distributing force. A brief daily yoga practice can alleviate these issues. Gentle stretching, twisting, and strengthening āsanas, performed with awareness, relieve tension, mobilize the spine, and improve overall energy. Consistency in a short morning routine yields significant benefit.
"The spinal cord is the main highway in our body for nerve signals."
"Chronic pains are more complex. They last for months or even years."
Filming location: Slovenia
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Around the world - Yoga against backpain
A spiritual address on illumination and purification through surrender.
The path is found by grinding down desire until there is no shadow of want. This light purifies mistakes and corrects our course. We join together in this healing. The new way must be accessible to all. Equanimity is a daily practice. Surrender is like a sacred river flowing from the throat. A sincere desire will not be disappointed and will be met with blessing.
"May that light of the little star shine upon all of us, so that it may continuously illuminate our path through life."
"Grind it like this, like this, and you will find happiness."
Around the world - Yoga for senior HU
Yoga is a lifelong practice that transforms health and consciousness. After decades of work and teaching, a profound emptiness emerged upon retirement. An introduction to yoga provided a new path. Attending a class and later a camp led to a pivotal meeting with a teacher and receiving a mantra. The practice integrates physical exercise with breath to process stress and cultivate calmness. Regular attendance, workshops, and a vegetarian diet resolved past illnesses and high cholesterol. Daily practice is now essential, beginning each morning with an hour of breathwork, meditation, and mantra.
"The exercises, harmonized with breathing, bring calmness, so whenever I face any difficulty, I just sit down, meditate, or relax, and my state of mind immediately improves."
"All of these improved through the rīkṣa ḍhākoras, through regular ḍhākora practice, my health was restored, and I felt better."
Filming locations: Vép, Hungary
Around the world - Bhajans from India
Indian bhajans video
Musical recording.
Vegetarian cooking lesson 4, Vegetable Soup
Preparing a simple, shared meal can be a bridge to understanding. This lentil soup is chosen for its ease and broad appeal. Begin by soaking the lentils, then sifting and washing them. Heat olive oil gently, then remove from heat to add herbs like basil and oregano, preventing burning. Add paprika only once the oil cools slightly to avoid bitterness. Combine lentils with water and bring to a boil. Prepare vegetables—carrot, parsley root, onion, tomato, and green pepper—cutting them thoughtfully for those who will eat. Add vegetables to the pot, ensuring water covers them, and simmer until everything is soft. Taste for salt, using a clean spoon, and adjust water as needed. Serve simply. This dish, especially when cooked outdoors, often delights even those unfamiliar with vegetarian food, creating a shared, appreciative experience.
"If we want our family to enjoy vegetarian food, we can pay attention to these small details."
"With this Hungarian lentil soup, we can win them over; they enjoy it."
Filming location: Vép, Hungary
