Practising fifth level of Yoga in Daily Life System
A guided practice of relaxation, gentle movement, and breath awareness.
Sit comfortably with a straight back. Relax inwardly, drawing attention into the body. Begin with conscious diaphragmatic breathing. Systematically relax each part of the body from the feet to the head. Perceive the body as one shared space, with breath flowing to every cell. Initiate slow, smooth arm movements coordinated with the breath. Practice gentle stretches, alternating tension and relaxation in the body. Perform rolling movements and spinal twists while maintaining awareness. Move through a sequence of postures with mindful attention to alignment and breath. Do not force the body; practice with gentleness to build trust and avoid contraction. Conclude with breathing exercises and a moment of integration.
"Try to feel how you inhale and exhale, as if the breath flows through your entire body, into every part of the body, to every cell."
"We practice yoga in such a way that we are considerate and gentle with the body."
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The Power of Satsaṅg and Awareness
The power of satsaṅg and awareness determines outcomes. Two friends chose differently. One attended satsaṅg physically but mentally dwelled on a missed movie. The other went to the movie but his awareness briefly touched satsaṅg. Afterward, the satsaṅg attendee got a thorn in his foot. The moviegoer found a gold coin. They sought explanation. The teacher revealed the satsaṅg attendee was destined for a car crash. Physical presence reduced it to a thorn. The moviegoer was destined for a box of gold coins. Fleeting awareness of satsaṅg reduced it to one coin. Physical presence without awareness still mitigates misfortune. Mental presence without physical attendance still grants reward. The power of satsaṅg transforms fate. It can make a king a beggar or a beggar a king. Everything depends on consciousness and awareness.
"That is the power of bhakti, that is the power of satsaṅg, and that is the power of Gurudeva."
"It all depends on the awareness and how we go forward with our lives."
Filming location: Strilky, Czech Republic
Yoga means uniting
Yoga in daily life is unity with the divine principle present in all existence.
Life originates from and is sustained by water, which constitutes our bodies and the world. All creatures, including those unseen beneath the earth or in the air, are interconnected through life. The natural world operates on consumption, where creatures eat one another. A human is defined by moving beyond this, by not killing, by showing love and care to all. God is not a separate entity to be seen externally; God is within every creature and within your own heart. We are all fundamentally one, a unity temporarily experiencing separation, like a single drop of water merging back into the ocean. Our individual lives and bodies will eventually dissolve and return to the one source. Therefore, the practice of yoga is this conscious unification. It requires purifying the heart, relinquishing anger and jealousy, and acting with devotion. It involves caring for the body through exercise and pure food, but more importantly, it is an inner alignment. True yoga is living in harmony, causing no harm, and recognizing the divine in all.
"One in all and all in one. One in all and one in all."
"If you want to know God, He is in every creature, in every creature."
Filming location: Jadan, Rajasthan, India
Aim of the life
The aim of life is to achieve self-knowledge, yet humans suffer from their own ignorance. Intellect can create immense problems from mistaken perceptions. A guest was told a house contained a ghost; fear paralyzed him in the night. Many attempted exorcisms failed. A wise person entered with a light, revealing only hanging laundry. The ghost was born from a whispered suggestion and vanished with knowledge. Another story tells of a boy captured by a demon. The boy learned from the demon that God decreed no one could harm him for 105 years. Using this knowledge as a weapon, the boy threatened the demon with fire and escaped. We are that innocent boy, trapped by carelessness. The dangers we face are like that demon. When willpower arises, fear dissolves and we are free. The soul is immortal; only the body dies. We carry our karma like a backpack; it shapes our destiny. Destiny is written, yet performing good karma now can change the future. We cannot escape our karma; we must face it. Therefore, wake up and change your destiny through good actions and following the Guru's word. Liberate your ancestors and connected souls. Disciples must remain united in strength, like five fingers forming a fist. Words hold great power; use them wisely.
"From where did the ghost come? The ghost came from blackmailing."
"You cannot kill me; God said so."
Filming location: Mexico
The Festival of Holī: From Darkness to Light
The festival of Holī celebrates the victory of light over darkness. Culture and tradition unite us, creating family and community. Human life is a precious opportunity for spiritual progress, the final step toward self-realization. The journey is like a river seeking the ocean or a leaf separated from its tree, fraught with obstacles. Ego and negative qualities must die for the pure self to live. This is not easily achieved, as illustrated by a disciple who claimed enlightenment yet reacted with anger when tested. The story of Holī originates from the demon king Hiraṇyakaśipu, who sought immortality through a boon making him nearly invincible. His devout son Prahlāda, protected by divine grace, survived all attempts on his life. The king’s sister Holikā, who was immune to fire, perished when trying to burn Prahlāda, while he remained unharmed. The king was ultimately destroyed by the divine Narasiṁha avatāra, a half-man, half-lion form, at twilight, at a threshold, fulfilling the conditions of the boon. The festival thus symbolizes the destruction of negative forces and the protection of devotion. It is a day for joy, color, and harmony, reminding us to cultivate goodness and reduce negativity within.
"Human life is the last milestone to enter into that kingdom of the Supreme."
"‘Die’ means ego, selfishness, greed, anger, hate, jealousy, revenge, cruelties, backbiting, negative thinking."
Filming location: Brisbane, Australia
