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The emergence of consciousness begins with the first principle, Svayambhū Śiva, the self-manifested divine will. The entire universe manifested from a cosmic sound, the resonance of OṂ, which permeates every atom. This planet is the realm of karma and dharma, where beings experience birth and death through the cycle of 8.4 million creatures. The divine play requires the knower, the knowledge, and the object. Most cannot understand this play; only those with grace can. Maya, or ignorance, manifests as anger, jealousy, and desire. Spiritual development requires cultivating God consciousness, which is distinct from material progress. Discipline through mantra, fasting, and silence develops this awareness. One sees only what one's consciousness permits; to see God, one must develop God consciousness. "Eko’haṁ Bhausyāmī—I am one and now I will multiply." "You can only see God if you have God consciousness." Filming location: Banska Bystrica, Slovakia DVD 240

There are two paths: pātan (fall, distraction) and uṭhān (upliftment, development). Both paths sprout from one seed. That seed is saṅga, the company kept. Negative company leads to downfall; positive, spiritual company leads to development. Movement itself brings achievement, but the direction of movement is determined by association. The same source can manifest as divine energy or demonic energy, both dormant in consciousness. Culture and saṃskāras received on a parent’s lap guide this potential. Yet destiny, shaped by those associations and actions, ultimately determines the outcome. A story from scripture illustrates this. Viṣṇu and Lakṣmī tested a wealthy merchant’s devotion. Viṣṇu came as a sādhu seeking a fixed seat for four months. Lakṣmī came as a sādhu demanding the same room and throwing away everything after a single use. The merchant, choosing the allure of māyā over his given word, expelled Viṣṇu. Then Lakṣmī also left, revealing the merchant’s devotion was never to the divine but to worldly wealth. Thus, one’s company reveals one’s true devotion. The street of love is too narrow for two; duality must dissolve into oneness. Satsaṅg—true company—is the path to that unity. Neither happiness, heaven, nor Brahmaloka are difficult to attain, for everything is found in satsaṅg. “Prem Gali Ati Shankari, Jisme Do Nahi Samay. When I was here, God was not here. And now God is here, I am not here.” “Neither happiness, nor pleasure, nor heaven, nor Brahmaloka are difficult to attain — all is found in satsaṅg.” Filming location: Wellington, New Zealand

Find your two square meters for life and death. Relax completely, aware of your body and breath. Practice āsanas to release tension and correct posture. Understand that yoga adapts to time and space, requiring guidance. Correct kyphosis to free shoulder movement. Maintain head alignment to avoid muscle strain. Practice rotation in āsanas with stretching, not force. Stimulate organs through lateral stretches and breath control. Use breath retention to influence circulation and prāṇa. Conclude by observing the effects on body, breath, and mind. "Be aware of the hole in which you are now, and be aware of the position of your body in this hole." "If you have a big kidney stone, do not practice this āsana, because it makes activation of the kidneys, and in that case, the kidney stone starts to move." Filming location: Strilky, Czech Republic

The prāṇa is life, and its management is the art of living. Ten prāṇas function within the body, with Prāṇa and Apāna being most crucial for inhalation and expulsion. Their meeting at the navel can awaken Kuṇḍalinī. Prāṇa is the guard of the soul; if prāṇa is lost but the soul remains, medical science may restore life, but it cannot if the soul departs. Pure prāṇa ensures health, our primary wealth. Health exists across five bodily layers, starting with nourishment from food. Fresh food retains prāṇa; overcooking destroys it. Cook vegetables with spices and water in a covered pot with minimal oil or ghee. Āyurveda favors ghee over oil for internal use. Chemical medicines can save lives but cause side effects, as they are foreign to the body's nature. Our long intestines are designed to process food, but poor diet harms them. Prāṇa leads to higher consciousness. Practice Prāṇāyāma and eat consciously. Avoid junk food, which becomes foul when chewed, and avoid alcohol, a destructive drug despite its medicinal origins. Choose a balanced, yogic life for longevity and happiness. "Prāṇa is life, and life is prāṇa. We can compare our prāṇa to our soul." "The first happiness or first wealth is good health." Filming location: Fiji Islands