Practising third level of Yoga in Daily Life System
A guided practice integrating āsana, prāṇāyāma, and relaxation begins with breath awareness and gentle movement. Settle the body and deepen the breath to receive prāṇa. Coordinate movement with inhalation and exhalation, maintaining inner attention. Practice stretches, Pāvanamuktāsana, and Vajrāsana with focus on spinal alignment. Perform inverted postures like Viparīta Karaṇī Mudrā with care, distinguishing it from Śīrṣāsana. Practice standing āsanas such as Garuḍāsana and Trikoṇāsana with balance and concentration, avoiding force. Conclude with Prāṇāyāma, specifically Nāḍī Śodhana, to purify the energy channels. Chant Oṃ to complete the practice. "Throughout the entire practice, strive to maintain your attention within yourself." "For all balancing postures, it is essential first to calm the mind, and only then can the balancing postures be performed well." Filming location: Strilky, Czech Republic
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A Gathering of Hearts: Reflections on Grace, Healing, and the Guru's Presence
Satsaṅga on Divine Presence, Guru Tattva, and Surrender.
Satsaṅga means the company of truth. When hearts of the same frequency gather, the atmosphere becomes divine. Real joy is not in external objects; it is within. The guru tattva is the one essence shared by all true masters. They are trikāla darśī, seers of past, present, and future. The mind seeks logic, but the guru’s guidance transcends it. Svadharma is your own duty; offer all actions without expectation. Surrender means giving your happiness, sadness, and problems to the guru. This is not blind faith; do your karma and let the results come. The greatest gift is the mālā, charged with the guru’s tapasyā. Each bead reconnects you to the divine. Have faith: you are not the doer. The guru is unconditional love, a paramahaṁsa. Oneness means all in one and one in all—everything manifests from the same source. Be loyal to your path while seeing unity everywhere. In surrender, peace arises. The bond with the guru is eternal, beyond all temporary relations.
"Paramahaṁsa is love itself."
"We are sitting in his heart, and he is sitting in our hearts."
Filming location: Wellington, New Zealand
Navabda Bhakti I
Satsang with Vishwaguruji from Vep, Hungary. A new education is needed to awaken universal love and spiritual consciousness for world peace. This education must be free, not one-sided, teaching respect for all religions, cultures, and laws. Humans are born for spirituality; it alone saves the world and awakens consciousness. The difference from other creatures is improving spirituality for God Realization. Spiritual consciousness creates sustainability and protects the planet. It begins with educating children and awakening through bhakti, which is love. The tree gives fruit even to one who throws a stone, embodying oneness without dualities. Inner peace is required for world peace. The heart beats only for the one Self; there is no two, only one God, one truth, one love in many forms. One must accept all spiritual paths. Spiritual growth, not economic growth, solves global problems. This is cultivated through practices like satsaṅg and the ninefold path of devotion, which includes un
The Thirsty Horse and the Path of Spirituality
The human soul seeks direction amidst universal stress, which persists from childhood through old age despite our efforts. We are like a thirsty horse frightened by the noise of a water pump; to drink, we must accept the noise. Our spiritual thirst must be quenched within the world's clamor.
Time is an unstoppable reality, and individual karma is an inescapable truth that guides our journey. Good and bad actions create impressions upon the soul. The mind and its desires bind us, as illustrated by the transformations of Vālmīki and Tulsīdās. Liberation requires dedicated practice without proclaiming spiritual attainments, for such claims dissipate power. We must walk the path with humility, performing our duties while maintaining spiritual focus.
"Time will not wait for us. It does not matter who is who."
"Karma goes with us like the shadow of our body."
Filming location: Strilky, Czech Republic
Chandra Bhedan Pranayam
Prāṇāyāma is a vital science for harmonizing body, mind, and soul. Many practitioners are unfamiliar with yogic terms like prāṇāyāma, mistaking yoga for mere physical exercise. A complete system includes āsanas, breathwork, and meditation for holistic health. Prāṇa is life force, inhaled through the entire body, not just the nostrils. The mind's principle is the moon, symbolizing emotion and change. Prāṇāyāma practice begins with the left nostril, associated with the iḍā nāḍī and the moon, to calm emotions, reduce anxiety, and prevent psychic blockages. This practice balances the subtle energies, supports heart health, and develops concentration. Proper technique requires a straight posture without shoulder movement. Mastery leads to deeper practices like svara yoga, aligning breath with spiritual awareness.
"Prāṇāyāma is life. When we inhale through the left nostril, why do we begin with the left? The left nostril is called the moon, balancing the moon."
"Prāṇāyāma with the left nostril. Learn first step by step. It controls our emotions. It controls our everything, the restlessness."
Filming location: Vép, Hungary
