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Yoga is a lifelong practice for body, mind, and spirit. It is an ancient science for health and self-realization, not merely physical exercise. Many misunderstand it, turning it commercial, but true yoga overcomes stress and brings peace. It is for all ages and walks of life, a daily system like eating or breathing. Practice must be balanced, without competition or strain, and includes postures, breath, and meditation. Breath harmonizes the body, and the heart works loyally; we must care for it. The body is a temple for the inner self, which dislikes aggression and falsity. Spirituality is devotion—a higher, respectful love—not a temporary, misused emotion. True devotion leads to oneness and God realization, harmonizing life and family. "Health is the first wealth." "Yoga should be for every walk of life." Filming location: London, UK

Yoga is the universal path for human health, harmony, and happiness, serving all creatures. It is the most ancient divine work, described in the Vedas, designed to remove negative energy and elevate consciousness. All divine incarnations and saints realized divinity through yogic techniques like meditation, prayer, and universal love. To believe in and know God are yogic principles. Religions later developed from the teachings of saints, but yoga existed before any were named. All religions aim for the one God and contain yogic techniques. The practice leads to self-realization by freeing one from negative karma. Actions are your choice, but their results are your unchangeable destiny. Desire causes trouble and illness. The path requires tolerance, respect, understanding, trust, and harmony. Support the young generation and live with love, helping others and practicing conscious renunciation. Work to harmonize with all, respecting every place of worship and removing ego. Practice leads to happiness and the merging of individual consciousness into the cosmic. "Karma is in your hands; you can do what you want. It is your decision. But the result, the fruit of your action, is not in your hands." "Tolerance for T, respect for R, U for understanding, T again for trust in God, and H for harmony. That is the truth." Filming location: Vienna, Austria DVD 491

The inner battle is governed by the polluted antaḥkaraṇa, making bhakti yoga the essential path in Kali Yuga. The antaḥkaraṇa consists of four principles: manas, buddhi, citta, and ahaṁkāra. These are polluted by malā, vikṣepa, and āvaraṇa. The mind is particularly greedy, tempted, restless, and a thief; it is a reflection one cannot correct by cleaning the mirror. This restless mind governs the other principles and leads one astray. Impurities from countless lives persist as tenacious saṃskāras. Knowledge and dispassion can split these deep impressions. In this age, the destructive energy is strong. The only boat for crossing the ocean of existence is the repetition of the name and mantra through bhakti yoga. "Mana lobhī, mana lalacī, mana cañcal, mana cor." "Kali yuga kevala nāmādhāra, sumira sumira nara hoi bhava pāra." Filming location: Vép, Hungary

Practice is paramount, and the path is love. A gram of practice outweighs a ton of theory. Laziness and distraction lead humanity astray, mistaking material and economic achievements for true fulfillment. The world has lost its spiritual direction, chasing money as the god of this age. True spirituality, or Sanātana Dharma, leads to the Divine without discrimination of religion, culture, or nation, and does not go against nature. Renunciation and discipline are required. The aim is to cultivate positive thoughts for the benefit of all, not for oneself. When a third, divisive element enters between two, harmony is destroyed. The planet survives on love; hate creates an internal battlefield. Life is love, evident in every breath. Limited love, like a cup of water, is exhaustible. Universal love is endless and does not require demonstration. It is felt, not shown. The ultimate remedy for the world is this boundless love. "Mother Nature has enough for everyone’s need, but not for their greed." "Love you cannot hide, love makes light." Filming location: Vép, Hungary DVD 476