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Kuṇḍalinī is the one cosmic energy balancing the universe and manifesting within every body. Prāṇa is this life force, governing bodily functions and uniting the five elements. The body contains 72,000 nāḍīs, channels for Prāṇa's flow, and corresponding chakras governed by Kuṇḍalinī. These chakras range from the Earth Chakra at the feet to the Human Chakras along the spine, connected to the elements. The Ājñā Chakra at the skull's base is the seat of consciousness and wisdom, the border to divine chakras. It is clouded by vṛttis, or mental modifications, which must be purified alongside physical and pranic impurities. Prāṇa is cultivated through consumption, speech, and thought; negative thoughts and harsh words generate harmful energy. The company one keeps shapes one's habits and path: satsaṅg leads to upliftment, while kuṣaṅg leads to downfall. The mind processes impressions from the five senses, storing them in the subconscious and generating desires. Control the senses, not the mi

Sādhana rests upon four essential principles: conduct, thought, diet, and recreation. Discipline in behavior is paramount, encompassing punctuality and consideration. Thought must be guarded, as exchanging distracting thoughts creates disturbances within the mind and intellect, leading to afflictions and obstacles. Therefore, many masters impose strict silence during practice. Such rigorous retreats, even for corporate leaders, serve as treatments for stress and psychic turmoil by forcing confrontation with internal heat and agitation, which are then calmed by the Master's guidance. Personal transformation through consistent practice affects one's entire environment, bringing peace to relationships. The essence is to speak only what is necessary, avoiding idle talk. Adherence to these principles of conduct, thought, moderate eating, and mindful activity forms the foundation of successful spiritual practice. "Exchanging your thoughts will disturb you, definitely. Because such thoughts in sādhana create vikṣepa." "Speak what is necessary. That’s very important for sādhana."

Faith and single-pointed focus are essential on the spiritual path. Without trust, all practices are futile, like abandoning your own car for another. Disciples must hold to their given mantra with confidence; otherwise, they will be cheated and remain restless. Many are distracted by other masters offering miracles or false promises, revealing a lack of self-faith. Everything needed is within; one must develop in the spiritual womb. Do not seek temporary comforts or jump between paths. Concentrate on one practice to gain everything; chasing many leads leads to loss. The ten senses must be understood and controlled through yoga. Stay faithful to your one path, practice humbly, and do not be concerned with external signs like astrology. Do good and help others. "Ek sajye sab sajye, try one, you will get all. And when you try to get for all, you will get all." "Do good, get good; do bad, get bad. That is it." Filming location: Zagreb, Croatia

The current global condition reflects a fundamental lack of respect for all life. Humans have disregarded other creatures, viewing them merely as food, and have destroyed forests, harming the earth's balance. This disrespect may be the root of our afflictions. True health and peace require respecting all creation—animals, forests, and vegetation. Our dietary habits must be sattvic, avoiding harm. Physical health depends on disciplined eating, allowing proper digestion. Yet, bodily care is ultimately temporary. Spiritual progress requires a true guide. Without the authentic lineage and grace of a Guru, one cannot advance, like a traveler without a passport. Distraction by desires causes us to miss the door to liberation. Self-discipline is the essential inner staff for the disciple. "God did not say, 'Kill this and eat this.' That is criminality." "Therefore, guru paramparā is very, very important." Filming location: Jadan, Rajasthan, India