Become a gyan murti
The personal mantra is the essential thread of spiritual practice.
Mantra is the thread that holds all spiritual pearls together; without it, they scatter. It is the breath and soul of practice, a torchlight in darkness. Spiritual awakening begins with an inner thirst, leading one to practice. Initial confusion gives way to relaxation and growing interest in deeper practices. However, comparing teachings or oneself to idealized figures creates conflict and loss of confidence. Ancient stories and knowledge provide timeless evidence and motivation; they are ever-young. Jñāna Yoga is the yoga of wisdom and self-knowledge, but without realization, one remains in imagination. Its four principles are viveka (discrimination), vairāgya (dispassion), the sixfold treasure (śama, dama, etc.), and mumukṣutva (the desire for liberation). Viveka discerns reality from unreality. Vairāgya renders all worldly enjoyments tasteless. Realizing the inner treasures brings true richness. The sincere aspirant seeks freedom from worldly troubles. This practice leads the soul to liberation.
"Mantra is like a thread in this mālā. It is that thread which keeps all the pearls together."
"Brahmanandam param sukhadam kevalam jñānamūrtim. The supreme bliss is a form of knowledge only."
Filming location: Vép, Hungary
DVD 478
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Discovering harmony and peace
A journey within begins by relaxing the body and observing the breath. Contemplate the five elements within. Space exists inside and outside; feel at ease within it. Air, or prāṇa, purifies the body and can remove illness with concentrated will. Inner fire, or agni, balances temperature and burns away toxins. The water element flows through tissues, supplying minerals and expelling impurities. The earth element, the bones, provides a frame. These elements within can become polluted by the external world. Purify them through sāttvic food, yoga postures, prāṇāyāma, and meditation. Body awareness is life awareness; health depends on clean, balanced elements. Bring awareness to any area of pain or illness. Direct breath and the elements—air, fire, space, water—to that area to balance and heal. This self-inquiry meditation can be done seated. Many bodily problems stem from personal mistakes like wrong diet or substances, but they can be repaired through yoga, meditation, and a balanced diet. Make a resolve to heal the body and mind through these elements and practices. Love and protect nature. Decide for a healthy, strong body and a long life.
"Body awareness means life awareness. The body is here, you are here."
"Strive to purify with sāttvic food... Pure quality gives more quality to your life."
Filming location: Rijeka, Croatia
Vairagya and Trapt Atma
Satsang with Vishwaguruji from Vienna, Austria. Vairagya - Gyan - Vigyan - Trapt Atma
Keep balance while you are practicing
Yoga is a lifelong practice for body, mind, and spirit. It is an ancient science for health and self-realization, not merely physical exercise. Many misunderstand it, turning it commercial, but true yoga overcomes stress and brings peace. It is for all ages and walks of life, a daily system like eating or breathing. Practice must be balanced, without competition or strain, and includes postures, breath, and meditation. Breath harmonizes the body, and the heart works loyally; we must care for it. The body is a temple for the inner self, which dislikes aggression and falsity. Spirituality is devotion—a higher, respectful love—not a temporary, misused emotion. True devotion leads to oneness and God realization, harmonizing life and family.
"Health is the first wealth."
"Yoga should be for every walk of life."
Filming location: London, UK
A Guided Relaxation and Movement Sequence
A guided relaxation and movement practice for the body and mind.
Begin by relaxing the entire body, noticing external sounds. Move the fingers, then systematically engage the hands, wrists, and arms through opening, closing, and rotation. Rub the palms together and place them on the face. Bend forward to touch the forehead to the floor, feeling the stretch and circulation in the back, neck, and throughout the body. Slowly return to an upright position with the hands' assistance.
"Relax your entire body, from the toes to the top of the head, and from the top of the head down to the toes."
"Just feel the stretching of the back muscles and the neck muscles, and feel the circulation."
Filming location: Atlanta, Georgia, USA
