Inaugurual session of the conference "Yoga for Wellness"
Yoga is a holistic science for wellness, integrating body, mind, and spirit. This international conference explores its application for modern health challenges. Yoga's history is ancient, now globally recognized through the International Day of Yoga. It transcends mere physical exercise, aiming for equilibrium and peace. Scientific research demonstrates its efficacy, such as increasing GABA levels to treat depression. Yoga offers a cost-effective complement to modern medicine, addressing lifestyle diseases and stress. The practice is being institutionalized through wellness centers and research to promote preventive healthcare globally. Its core principles unite and harmonize the individual with the greater whole.
"Yoga is three in one: physical fitness, mental alertness, and spiritual elevation."
"Yoga will make you yogya—eligible for everything. You will not become a rogī (sick person)."
Filming locations: New Delhi, Delhi, India
