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The beauty of life is found in its natural state, not in artificial enhancements. Nature displays a beautiful spectrum of color and age. Fashion and chemical products like makeup stem from desire, which hinders higher consciousness. These items are expensive, full of chemicals, and create dependency while damaging the skin. Yoga practice regenerates the body, improves circulation, and supports glands and organs. Natural oils like sesame or olive oil are healthy for the skin, unlike blocking creams. Our diet is crucial; natural foods are needed as the body will produce what it lacks. Avoid excessive meat, linked to cancer, and processed foods. Dedicate time daily to yoga and prāṇāyāma for health, happiness, and true beauty that comes from within. "Fashion kills people... As long as you have desire, you cannot proceed towards higher consciousness." "Yoga regenerates our body, the cells, our skin. It is great support for our gland systems, organs, and blood circulation." Filming location: Strilky, Czech Republic

Meditation is the practice of establishing harmony within and without. There are two primary kinds: passive meditation, for deep spiritual inquiry, and active or creative meditation. Creative meditation has two parts: first, sitting to contemplate your duty or seek solutions, receiving inner answers. Second, it is artistic work or daily labor done with beauty and devotion, not merely for payment. The core of all meditation is to be one with yourself, reconnecting with your body, mind, intellect, and soul to eliminate stress. This inner harmony must extend outward to create harmonious relations with family and society, eliminating loneliness and fear. The next level of meditation inquires into life's purpose through both active and passive means, often in nature. The deepest inquiry asks, "Who am I?", revealing that you are not the changing body, mind, or emotions, but the unchanging self within. "Meditation means to be one with thyself. The whole day you are working and extroverted... Meditation re-establishes the real relation with yourself." "Then comes the second level of meditation. You sit down and think: What is the purpose of my life?... Nature is talking to you." Filming location: Strilky, Czech Republic DVD 507

Worldly joy is fleeting and contains hidden sorrow, but divine joy is endless. Human happiness is brief and intertwined with suffering, for every gain conceals equal or greater pain. Only the Supreme One's joy is boundless. An incarnate liberator provides a living refuge beyond scriptures. Merely reading teachings without following them brings no solution. True peace is found not in escape but in unwavering devotion to that divine source. "Blessed is the land where the Divine Soul incarnates, Satguru Dev." "We are those birds. We want to fly away... Again, only in God can we come and rest." Filming location: Vép, Hungary DVD 183b

Evening satsang with Mahamandaleshwar Swami Vivek Puri Ji in Mahaprabhudeep Ashram Strilky, CZ