Help for Nepal
Compassion and selfless service are the supreme spiritual practice. A devastating calamity has struck Nepal, causing immense suffering. The global community, especially India, has provided immediate relief through funds, personnel, and rescue operations. True spirituality manifests as active compassion, seeing all beings as one family. Service to others cleanses the heart and brings profound inner peace, connecting the individual soul to the Supreme. The physical practice of yoga is valuable, but its essence is the union of body, mind, and spirit, symbolized by the sacred sound Om. This universal science of harmonization transcends all religious boundaries.
"Helping hands have more value than folded hands."
"Seva is the supreme Dharma. There is nothing greater than Seva."
Filming locations: Jaipur, Rajasthan, India
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Good Health and Peace
Yoga is the science of the human being, the culmination of life's evolution. Animals evolve toward humanity, but humans can regress if they do not heed divine instruction. Do not kill other creatures; animals kill from ignorance, but humans know better. God is one, like an ocean of which we are all drops. Science progresses but leads away from God, while yoga leads toward God. The ego resides in the heart and brain; one part is for self, the other for all. A yogi must never give negative talk or do negative things to anyone. Life is a staircase; one goes down through harmful actions, and one goes up through respect and care for all creatures. The soul passes through one door determined by our actions. Protect all life; that is yoga.
"Don't kill them. Protect them, love them, protect them, don't kill them. That is yoga."
"Science is good... but we have to come, please, all animals."
Filming location: Brno, Czech Republic
Practising asanas from Rijeka
We practice āsanas to bring awareness to each chakra from Mūlādhāra to Sahasrāra. Begin by standing and feeling the Mūlādhāra area. Āsanas activate chakras like a reflex point, not the organ itself. Perform Maṇḍūkāsana, focusing on the perineum and practicing Aśvinī Mudrā by contracting and relaxing. Abdominal breathing here also engages Svādhiṣṭhāna. Feel a warm sensation in the pelvis. Practice grinding and rolling movements to engage Maṇipūra and feel warmth at the navel. Rolling includes head movement, affecting the Viśuddhi chakra and thyroid. Each chakra connects to the physical body, prāṇa, and states of mind. For Ājñā, practice Ākarandanurāsana by focusing on the thumbnail like Trāṭak, maintaining single-point concentration. For Sahasrāra and overall focus, practice Ekapāda Praṇāmāsana, balancing on one leg with hands at the heart center, focusing on a point and then visualizing it internally. Conclude by observing the effects in the body.
"Āsanas influence and activate a point in our body connected to a cakra."
"If we are concentrated on one point, we will remain without movement."
Filming location: Rijeka, Croatia
You have to find the way
The inner world of consciousness is a vast, undiscovered forest. Consciousness resides within energy, which dwells in endless space, Ananta. Within consciousness lies our knowledge and intellect. When intellect intervenes, reality often disappears. The Ājñā Chakra is the crossroads where all desires and intellect converge. It is the border between human and divine consciousness, the seat of command and discernment. Intellect merely judges, while Viveka, or common sense, offers true guidance. This chakra presents profound dilemmas requiring decisive wisdom beyond logic.
"Consciousness is within the energy. Energy is within the space, and space is within itself. That’s called Ananta, endless."
"The border between our physical consciousness and higher consciousness: Ājñā Cakra... If we concentrate and create a knowledge or feeling toward the higher, then the Ājñā Chakra will guide us very comfortably."
Filming location: Strilky, Czech Republic
Chakras, Nadis and Kundalini
Chakras are rotating circles of energy within the body, representing major energy centers. They are symbolic, not literal anatomical structures. Thousands exist at the junctions of the nāḍīs, the body's nerve network. This system exists for the soul's journey, supported by five bodily sheaths and the five elements. The three main channels are the Iḍā (Moon, mind/emotion), Piṅgalā (Sun, action/temperament), and central Suṣumnā. Their intersections form powerful chakras, like the Viśuddhi at the throat for purification. The mind is a messenger between senses and intellect; do not block it, but give it direction. Problems arise from suppressed emotions, which can manifest as physical illness. Practices like prāṇāyāma maintain this network for health. Awakening energies like kuṇḍalinī requires great care, as improper handling can be harmful.
"These chakras are a methodological representation. You will not see this exact picture if you look within your own body."
"The mind is a river; we should not block it. If we block a dam, we must provide an outlet."
Filming location: London, UK
