Chandra Bhedan Pranayam
Prāṇāyāma is a vital science for harmonizing body, mind, and soul. Many practitioners are unfamiliar with yogic terms like prāṇāyāma, mistaking yoga for mere physical exercise. A complete system includes āsanas, breathwork, and meditation for holistic health. Prāṇa is life force, inhaled through the entire body, not just the nostrils. The mind's principle is the moon, symbolizing emotion and change. Prāṇāyāma practice begins with the left nostril, associated with the iḍā nāḍī and the moon, to calm emotions, reduce anxiety, and prevent psychic blockages. This practice balances the subtle energies, supports heart health, and develops concentration. Proper technique requires a straight posture without shoulder movement. Mastery leads to deeper practices like svara yoga, aligning breath with spiritual awareness.
"Prāṇāyāma is life. When we inhale through the left nostril, why do we begin with the left? The left nostril is called the moon, balancing the moon."
"Prāṇāyāma with the left nostril. Learn first step by step. It controls our emotions. It controls our everything, the restlessness."
Filming location: Vép, Hungary
Up next
The human body is like a beautiful coach
The human body is a wondrous coach given by God. This physical form is a mobile house pulled by ten horses: the five senses of knowledge and the five senses of action. These indriyas must be trained and controlled by the intellect and mind. A pure mind filled with good thoughts provides the inner light of knowledge. One must search within the Self, not externally. Cherish this human birth among 8.4 million life forms. Live with clarity, peace, and non-harm, creating peace in the world. Practice yoga and good actions. Understand that desires drive activity, but do not be enslaved by them. All creatures are beautifully different. Maintain a vegetarian lifestyle to avoid causing suffering. Destiny waits patiently, but forgiveness is paramount. The soul is cared for by God and seeks a comfortable vehicle.
"My brothers, my coach is wonderful."
"Search within you. Oh, my friend, where are you searching for me?"
Filming location: Vép, Hungary
Prakrti - The mother nature
A remedy for joint health and the duty of a teacher to connect with nature.
A yearly treatment for joints involves a specific food preparation. Combine roasted fenugreek and whole wheat flour with ghee, almonds, jaggery, and spices to form laddūs. Consume one each morning for about a month during the cold season, avoiding other oils and specific foods like tomatoes, yogurt, and sour fruits. This regimen strengthens knees, back, and joints, and is beneficial post-childbirth. Nature provides incomparable peace and is essential for practice. A teacher must guide students into natural settings for silent retreats, fostering harmony and equal vision. Avoid gossip and personal complaints; create an atmosphere where all feel respected and leave happy. Like a tree, offer shelter and sustenance without retaliation, serving selflessly.
"Eat one laddū every morning... do not consume any other kind of oil."
"Oh my mind, be like a tree... I endure their nastiness. I give them my fruit instead of a stone."
Filming location: Strilky, Czech Republic
The Essence of Satsaṅg and the Inner Path
This is a spiritual discourse on the essence of satsaṅg and the path to inner peace, delivered by a speaker from a guru lineage. The speaker explores the nature of true happiness, the importance of discernment (vivekā), and the integration of spiritual principles like the Yamas and Niyamas into daily life. Key themes include the choice between satsaṅg (gathering in truth) and kusaṅg, the role of a guru as a guide, and the practice of contentment and self-inquiry to overcome inner enemies like anger and jealousy. The talk emphasizes personal responsibility, the impermanent nature of problems, and the ultimate goal of liberation (mokṣa) through practices like mantra and meditation.
Filming location: Raumati Beach, New Zealand
Realisation of the Atma
The Non-Dual Reality and Self-Realization: Cintan over Cintā
Advaita means non-duality; what is visible and touchable changes, but reality remains unchanged. Self-realization, ātmā anubhūti, is the direct experience of the Ātmā, witnessed once and forever. It stands as the witness of all worldly changes. Modern human cintan, thinking, is directed entirely outward into technology. This outward focus makes humans lonely, separated, and like technique itself, lacking ethics and spirituality. The purpose for which God sent humans is self-realization, and that inner ability is wasted. Ancient ṛṣis possessed durdarśan, distant vision, and durśravaṇ, distant hearing, through guru kṛpā. Sañjaya received such a blessing from Kṛṣṇa to see the Kurukṣetra war; when grace withdrew, the vision vanished. Thus, mokṣa mūlaṁ guru kṛpā—the root of liberation is guru's grace. The body itself illustrates the four castes: Brahmana is the head, Kshatriya the arms, Vaishya the trunk, Shudra the legs—all four in one body. The ātmā is immortal, everywhere, unlimited, whereas the body and its technologies are limited and dependent. True meditation is ātmā cintan, thinking on the Self, not just any visualization. Without proper cintan, one falls into cintā—worry, fear, nervousness, anger, hate, and jealousy. Cintā creates cracks in faith and dissipates bhakti, like a termite destroying a tree. Therefore, never be worried; take things as they are, for what will happen will happen. The first step of self-realization is to see thyself in each and every entity, bringing reconciliation and oneness.
"Cintā kabhī mat karanā."
"To see thyself in each and every entity — this is the first step of self-realization."
Filming location: Strilky, Czech Republic
