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Desire for supernatural powers leads to monkey-mind, while true wisdom is cultivated through steady practice and acceptance. Supernatural powers are not gained by mere wishing. A flower grows when an expert plants a seed, waters it, and lets time unfold. A seeker yearned for levitation, yet gurus refused to grant powers easily. He walked to a Tibetan monastery. Monks asked no questions; a bell rang for meals, leaving fasting voluntary. An old monk knew his desire and offered meditation. The seeker refused, demanding only powers. The monk imparted a mantra with a warning: do not think of monkeys while reciting. Instantly, monkeys filled his mind, blocking all practice. He returned to the monk in frustration. Instructing the mind to avoid something makes it fixate there. True progress comes through yoga and meditation. Rise during Brahma Muhurta, touch the earth in respect, then silently touch your parents’ feet. At this hour, cosmic energies intensify your mantra and kriya. Lord Rama’s life was suffering—exile, wife’s abduction, fire ordeal—yet he coped without comparing. When joy comes, be cheerful; when pain comes, discover your strength. Never compare your life to another’s. Be content as you are, while striving sincerely. Equanimity in all circumstances creates a perfect being. "Do not think of monkeys. Do not think of monkeys while reciting." "Meditation will benefit you far more through yoga. What will you do with such powers?" Filming location: Jadan, Rajasthan, India

The moon governs the mind, and its cycles of saṅkalpa and vikalpa—decision and doubt—create pressure that disrupts family and spiritual harmony. Ancient wisdom worshipped the pure elements within the body as divine, for they sustain life. True spirituality is not renunciation but maintaining purity and positive thought within family life. This path harmonizes with nature, for going against it brings harsh consequences. Modern consumption, especially of poisoned food, is a slow death that disrupts this harmony. Yoga’s divine principles are designed for householders to pass wisdom through generations, balancing work and devotion without judgment or negative thought. A spiritual life unites the family like two wings of one bird, requiring only the shift from negative to positive thinking. "Spirituality means purity, crystal clear, transparent, with our thoughts and our feelings positive." "Yoga means union, uniting the family, harmonizing the family." Filming location: Brisbane, Australia

The science of prāṇa and Svara Yoga is a profound system within the yogic tradition. Yoga is an ancient principle existing for all creation, leading to the highest reality. The human journey presents a fundamental choice: spiritual ascent or descent back into worldly cycles. This divine science is embodied within our physical form. Prāṇa is life itself, and the soul resides within it. The practice involves understanding the flow of breath through the nasal channels known as Iḍā, Piṅgalā, and Suṣumṇā. This is Svara Yoga. One must learn to discern which nostril has dominant flow, as this knowledge guides practice. Techniques exist to gently alter this flow, such as applying pressure under the opposite armpit. This practice aligns with daily activities, like drinking water during left-nostril flow. Mastering this control through sustained prāṇāyāma can expand life. This knowledge is drawn from exacting traditional sources, ultimately attributed to the divine. "Prāṇa means life, and life means prāṇa. Our soul is in prāṇa." "If we can control both our nostrils, Iḍā-Piṅgalā, then we can expand our life more." Filming location: Strilky, Czech Republic

Guru Pūrṇimā marks our new year, leading from darkness to light. In Kali Yuga, negative energy spreads like wildfire, consuming the world through cruel practices like meat-eating. Meat's origin is unknown and could include human flesh, showing this age's depth. All creatures have eyes and a soul; you see God in the eyes of other beings, for every soul is the same God. Despite practices, you will not see God if you do not recognize this unity in all life. Every creature feels fear and pain, and torturing them distances us from divinity. Those under a saint's shelter avoid harming life; others remain in darkness. The guru guides you, even through harsh lessons that remove karma, for his bitterness brings the sweetness of knowledge and protection. Upholding your dharma—your duty to protect every creature and element—is essential, as dharma will then protect you. The complete remains complete. Human dharma is to protect all life. While negative ways spread, a positive message grows through practice and teachings, which we must share. Follow your master's guidance for your good, as unified vibration creates strength. "Every soul is the same." "Gu means darkness, ru means light." Filming location: Vienna, Austria