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Practicing of the system 'Yoga in Daily Life', Level 1 - Part 2

6:00 - 7:04|Recorded on 22 Oct 2009
A morning yoga practice guides the body and breath toward relaxation and awareness. Begin by lying down, consciously relaxing each part of the body from the toes to the head. Observe the natural breath, then consciously deepen it into a full yogic wave moving from abdomen to chest. Coordinate simple stretches with inhalation and exhalation, feeling tension and release. Progress through poses that stretch the spine diagonally and twist it, always keeping the lower back close to the floor. Move into seated postures for flexion and extension of the spine, coordinating each movement with the breath. Conclude with deep relaxation, breath awareness, and a simple prāṇāyāma technique. "Feel your body becoming heavier with each exhalation." "Harmonize your movement with your breath." Filming location: Jadan, Rajasthan, India

Up next

You have to find the way

7:10 - 8:01 | From: 12 Jul 2015
The inner world of consciousness is a vast, undiscovered forest. Consciousness resides within energy, which dwells in endless space, Ananta. Within consciousness lies our knowledge and intellect. When intellect intervenes, reality often disappears. The Ājñā Chakra is the crossroads where all desires and intellect converge. It is the border between human and divine consciousness, the seat of command and discernment. Intellect merely judges, while Viveka, or common sense, offers true guidance. This chakra presents profound dilemmas requiring decisive wisdom beyond logic. "Consciousness is within the energy. Energy is within the space, and space is within itself. That’s called Ananta, endless." "The border between our physical consciousness and higher consciousness: Ājñā Cakra... If we concentrate and create a knowledge or feeling toward the higher, then the Ājñā Chakra will guide us very comfortably." Filming location: Strilky, Czech Republic

Protect is in protect

8:05 - 8:56 | From: 20 Dec 2020
A global crisis prompts reflection on humanity's unique spiritual and physical condition. Why does a pandemic target humans specifically, across all nations and beliefs? All creatures possess the same fundamental layers of existence, yet humans alone wield the power of action beyond mere survival. This century's afflictions stem from human karma. The widespread turn to meat consumption after the world wars, increased alcohol use, and the industrial production of food have introduced disease. Consuming such nourishment stores illness within, which may emerge later in life. Even vegetables now contain chemicals. The suffering we see originates from human actions, creating a poisoned environment. This is the age of Kali Yuga, where negative forces are prominent. True religion is self-control, and real yoga extends far beyond physical postures. We must first ensure our own spiritual protection to safeguard others. A great conjunction of planets is occurring, a rare celestial event. The coming Satya Yuga is governed by a divine timescale vastly different from our own. Ultimately, all paths return to the yogic essence within. "Slowly, attacks come. It is like a beautiful, big tree: one or two bugs enter, then slowly worms multiply and eat the entire trunk from within." "Practice yoga and daily life, and sleep very peacefully. Look inside; see what will be good. You will be protected." Filming location: Strilky, Czech Republic

Around the world - Khatu pranam

9:00 - 9:34 | From: 25 Jan 2011
A praṇāma is a greeting and a practice that transforms energy. It aligns the spinal column and expels impurities, cleansing the entire system. This work is prepared through breath control, mantras, and energetic concentration. The practice requires the transformation of both the individual and the place itself. The greatest opportunity for change is always in the present moment. The key is to return to the essential self without creating grand personal identities. Working with a mantra completes the whole, influencing all aspects of being. "The most important question is that of the Anāhata." "A praṇāma can be used as an āsana, or in combination with breathing, which then begins to take on a completely different dimension." Filming locations: Thar Desert, Rajasthan, India.

A Divine Call and the Search for a True Guru

9:40 - 10:28 | From: 8 Jan 2011
A divine call initiates the search for a true guru. A vision of Śrī Kṛṣṇa repeatedly requests kheer, compelling its preparation for a visiting saint's gathering. At that satsaṅg, the saint addresses a devotee by name, revealing profound awareness. When asked if one has a guru, the answer emerges from the heart: one is seeking a true guru. Following given addresses leads to an ashram in India. There, a phrase is heard in sleep: "There is nothing in the jīva, but go to the nitya." Travel continues to another ashram to meet the holy guru. An overwhelming energy is received upon meeting. A book is offered, and through grace, the ability to read Hindi is granted. Mantra-dīkṣā is received on a Thursday after offering fruit. Disregarding advice on travel days leads to immediate difficulties, demonstrating the importance of the guru's word. Returning home brings incessant tears and a longing for the ashram. The guru's loving permission allows return. Translations of sacred texts are undertaken as service, a gift enabled by the guru. Further travels and stays in ashrams follow, filled with divine experiences, protective grace, and deep seva. The guru's presence is ultimately felt permanently within the heart. "Have you got a guru? I have not got a guru, but I am looking for a true guru." "For a daughter to come to the father’s house, you don’t even have to get any permission. You can come whenever you want to come." Filming location: Wellington, New Zealand

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Highlights

How can we go on the path of spirituality?

17:40 - 19:03 | From 7 Nov 2025
The essence of human life and the spiritual path is revealed through sacred tradition. Human birth is rare and granted intellect and free will within a limited time. The purpose is to realize the divine Self, the all-pervasive ātmā identical in all beings. This realization ends suffering. The Guru is essential, considered greater than God for the seeker. The path requires balancing worldly duties with spiritual practice. Foundational disciplines like purity in diet and conduct are necessary. The eight limbs of Yoga provide the structure, beginning with ethical restraints and observances, not merely physical postures. True progress involves inward withdrawal, concentration, meditation, and ultimately union. Devotion progresses through stages of listening, remembrance, and surrender. The final knowledge stages involve merging one's consciousness with the Guru's, achieving complete detachment from all worldly objects and identifications. The journey is one road with many names, culminating in liberation. "If there is someone greater than God, then he is the guru." "That which liberates you is called vidyā." Filming location: Jadan, Rajasthan, India

People will be holy again

11:30 - 11:55 | From 30 Mar 2023
A great light of purity is coming for humanity. Practice in your place. A revelation was received from Mahāprabhujī and Devapurījī concerning powerful mantras. These sacred words herald a coming age. The current impurity, marked by violence and consumption of meat, will end. A pure Sat Yuga is approaching, replacing the Kali Yuga. People must purify themselves and their children through non-violence. Adopt a diet that causes no harm. This purity will manifest globally, as seen in certain families and disciples. Teach this to everyone. The impure will fade, and pure children will emerge. This transformation is the destined reality. "Kali Yuga is going, and Sat Yuga is coming. So we have to come and purify, purify our body all the time." "No killing any animals, no killings, no killings. We have so much fruits and everything to eat, all good things to eat." Filming location: Vienna, Austria

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The Guru is the only one near God and understands all. You are all brothers and sisters. God has done everything well, providing this space. The Guru is the highest and will do everything. God resides within you; your true nature is happiness. The beautiful pillars signify God resetting the foundations. You are everything. I have given you all knowledge. I do nothing; you do everything. The knowledge spoken here is the same as in the Bhagavad Gītā, leading to the Supreme God. "I am not the Guru; Swāmījī is the Guru." "I have given you everything. May you get everything that you want." Filming location: Slovenska Vas, Slovenia

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