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The strength of prāṇa and the law of karma govern our life. Depression arises when awareness falls deep, creating feelings of hopelessness or guilt. The law of karma states you cannot run from problems; suicide does not solve them. One must go through difficulties, surrender, and pray for forgiveness. Do not lose self-confidence; like a tree that regrows, strength remains. Open your inner problems like a book; trust that God takes the devotee's destiny. Then dawn rises in your consciousness, the sun will rise again, and a clear path appears. Karma gives lessons; it is not bad, but our actions can be. The physical body is a chariot; the mind controls the horses, but inside sits the Ātmā with Viveka, the wise advisor. Viveka provides the light of knowledge. Prāṇa is the force nourishing physical and mental bodies. Strong prāṇa means fearlessness and truth. Be aware of your karma, which leads to destiny. Every thought, word, and deed creates karma through body, mind, speech, and resources. The fruits of action come in time. Practice sādhanā together; it provides energy and motivation. Great saints keep their vows. Prāṇa leads us; good prāṇa brings good thoughts, while negative prāṇa leads to anger or depression. Trust in God is the immortal fruit; it means trust in thyself. "Committing suicide does not mean the problem is solved. This is something one must know." "Karma is something which gives us a lesson; karma is not bad. What is bad is our own action." Filming location: Vép, Hungary

We are identifying a place and performing a symbolic action with a cup. The place is depicted in a picture and contains a whirlpool in a park corner and a pond. A brightly painted cup is there, meant to stand upon a tree stump behind the pond. The action involves using group-colored pencils to tie the cup, but not to bind it completely, as it is already secured. The final instruction is to transform these pencils into the pencils of our group's boats. "It is in the picture. And did you recognize me? Yes, indeed." "First, we must tie it with pencils in the colors of our group. Must we bind it completely? No." Filming location: Strilky, Czech Republic

A guided practice for relaxation and gentle movement through breath and body awareness. Begin by lying comfortably, focusing awareness on each limb. Inhale to lift a limb, exhale to lower it, releasing all tension. Coordinate breath with slow arm movements overhead and back. Stretch each side of the body individually, then diagonally, and finally the entire body. Practice rolling and spinal twists to release the back. Strengthen the core by lifting the head with hands clasped behind it. Perform knee-to-chest poses to relax the hips. Move into seated postures for spinal extension and flexion. Practice side bends. Flow through a sequence of postures that strengthen the entire body. Conclude by lying back, focusing on the smooth flow of breath from abdomen to throat to achieve deep relaxation. "Feel a wave-like rhythm of your breathing now, from the abdomen to the chest and from the chest down to the abdomen." "Concentrate on the flow of the breath up and down the body."

Life presents two paths: one of the world and one to God. The worldly path, introduced by family and society, leads to suffering. The spiritual path, called Parmārth or Satsaṅg, leads to true bliss and God. Only the Sadguru introduces one to the world's creator, a truth we often overlook. We acknowledge a maker for human artifacts like cloth, yet seldom consider the divine creator behind mountains, rivers, and stars. Meeting such a Guru requires the accumulated merit of many lifetimes. This connection ultimately guides one to God, the source of bliss, away from the world's sorrow. "The only one who brings us to God is the Sadguru Dev." "The world is a form of sorrow. God is a form of true bliss." Filming location: Jadan, Rajasthan, India