Discovering harmony and peace
A journey within begins by relaxing the body and observing the breath. Contemplate the five elements within. Space exists inside and outside; feel at ease within it. Air, or prāṇa, purifies the body and can remove illness with concentrated will. Inner fire, or agni, balances temperature and burns away toxins. The water element flows through tissues, supplying minerals and expelling impurities. The earth element, the bones, provides a frame. These elements within can become polluted by the external world. Purify them through sāttvic food, yoga postures, prāṇāyāma, and meditation. Body awareness is life awareness; health depends on clean, balanced elements. Bring awareness to any area of pain or illness. Direct breath and the elements—air, fire, space, water—to that area to balance and heal. This self-inquiry meditation can be done seated. Many bodily problems stem from personal mistakes like wrong diet or substances, but they can be repaired through yoga, meditation, and a balanced diet. Make a resolve to heal the body and mind through these elements and practices. Love and protect nature. Decide for a healthy, strong body and a long life.
"Body awareness means life awareness. The body is here, you are here."
"Strive to purify with sāttvic food... Pure quality gives more quality to your life."
Filming location: Rijeka, Croatia
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The Path of Grace and Guidance
The path requires grace, guidance, and consistent practice. Begin by invoking divine protection and wisdom, bowing to the teacher who embodies it. The master provides knowledge of the highest state and the systematic practice to realize it within. Progress slowly and continuously, crossing inner obstacles like thoughts and feelings to clarify consciousness. The outer world with its changing desires easily pulls one down, so a guide who knows the safe way is essential. Repeating the divine name connects one to the highest energy, liberating from ignorance and false identification. Worldly pursuits are transient and disappointing, while the inner Self offers complete fulfillment. Divine grace manifests through the master, whose presence transforms the disciple, establishing an eternal, fearless connection within, even amidst outer life.
"Practice what you receive. Practice the system, do it systematically, and do it slowly so that you will cross inward."
"Repeat the name of God... This we can repeat, and with this energy we are connected to the highest."
Karma, Dharma, and the Purification of the Inner Being
Karma and dharma govern the purification of the inner being.
Śubh karma, good deeds, purifies the antaḥkaraṇa—the inner instrument of manas (mind), buddhi (intellect), citta (consciousness), and ahaṁkāra (ego). Aśubh karma, negative deeds, pollutes it. Our actions through the senses and mind create karma, judged by their quality. Destiny unfolds from this behavior. Before facing great trouble, one's good intellect is taken away, leading to poor decisions. Therefore, purify the antaḥkaraṇa through śubh karma. This awakens divine tendencies like compassion and love. When afraid or lost, pray with a heart full of love; God hears such prayers. Dharma is righteousness and discipline. Losing it awakens negative tendencies like desire and anger. Attachment is powerful and sticky. Even great sages struggle with it. Your spiritual practice requires immense patience, like a careful climber. Do not hurry. Look only to your own karma and purify your inner mirror through good thoughts, speech, and action.
"Śubh karma, the good karmas, good deeds, purifies our antaḥkaraṇa."
"Whenever you feel scared, you should pray... Your mind should be full of love."
Filming location: Vienna, Austria
Purify your prana
The nature of prāṇa is difficult to explain. Prāṇa is life, distinct from oxygen. When the soul leaves the body, the prāṇa departs as well; the body is declared dead. These two are very close, perhaps one within the other. Once prāṇa leaves, it cannot return—like water in a flowing river. That specific presence is gone. The departed soul travels at high speed; connection remains only through memory and feeling. Prāṇa is omnipresent like space, while the soul moves within it. Through practices like prāṇāyāma, resonance moves from the navel to the crown. This resonance is prāṇa. Our prayers and energy, sent through prāṇa, cannot change a soul's destiny but can grant freedom and affect its astral path. Prāṇa is the miracle. Some beings demonstrate total control over it, like a sādhu unharmed in fire. Ultimately, prāṇa is Ātmā—omnipresent. The goal is to purify personal prāṇa and connect it to the Cosmic Prāṇa. This is Yoga. Surrender is essential.
"Prāṇa is life. But oxygen is also life. No oxygen, no life. Yet, oxygen is different and prāṇa is different."
"Prāṇa is ātmā. Ātmā is everywhere, omnipresent."
Filming location: Vép, Hungary
Practising with Vishwaguruji
A gentle yoga practice integrates postures, breath, and awareness of the subtle energy channels.
Begin by lying on the stomach, placing the elbows down with care. Slowly sit up into a kneeling posture, sitting on the heels with hands on the thighs. The body contains many energy channels, or nāḍīs, with three primary ones: Iḍā, Piṅgalā, and Suṣumṇā. A central channel is the Vajra Nāḍī, a source of immense power for the whole body, related to the area between the toes. Practice involves specific postures like kneeling backbends and seated forward folds, coordinating movement with breath. The practice of Sarvahitāsana benefits all systems of the body. Conclude with listening practices and Brahmrī Prāṇāyāma to cultivate inner balance and self-awareness through sound. Regular, simple practice leads to ease.
"There is one nāḍī. You know the word nāḍīs—the nerves."
"This Sarvahitāsana, for example, myself—every day, two and a half hours, I am practicing that."
Filming location: Slovenia
