Morning Yoga Sādhanā on the Beach
Practice Yoga in Daily Life, first level, with second-level exercises, beginning with warm-ups.
Begin with Mṛjāvanam in Daṇḍāsana: interlace fingers, circle right and left with deep breaths. Next, stretch arms by spreading fingers, tucking thumb, making fists five times. Circle hands three times at shoulder height. Palms up, move hands inward and outward. Bring hands to shoulders, circle elbows forward and backward. Close eyes, place hands on thighs, feel warmth. For feet, lie down, squeeze and spread toes, then circle feet. Touch toes three times with straight back. Half butterfly with left leg bent, then Vajrāsana and relax. Perform Marjari: inhale rise, exhale to heels. Meruakaranasana on the right: turn, palm under shoulder, gaze at one point, breathe. Grasp toe, extend leg, bend knee; repeat. Same on the left side. Rest in Ānandāsana, legs apart, arms spread. Kathā Praṇām in Vajrāsana: inhale, raise arms, palms touching. Lower stomach, look upward, mountain posture, then lunge, chin to floor, push back, rise, raise palms. Chant: “Na’ham Kartā Prabhudīp Kartā Mahāprabhudīp Kartā He Kevalam.” Finish by rubbing face, cupping eyes, touching forehead to floor.
“Be mindful during the stretch—your legs must stay straight and you go only as deep as your muscles allow.”
“Gaze at one point on the floor in front of you and concentrate. It is a meditation.”
Filming location: Umag, Croatia
Up next
The Inner Color of the Heart
The inner sanctuary is found through humility and recognizing the divine within all life. True spiritual development is not about external education but inner feeling and simplicity. Observing humble sādhus or retired individuals reveals that peace comes from within, not from diplomas or status. The joy seen in children, animals, and community gatherings reflects this inner state. Even complex knowledge of the body points to a creation beyond human making, directing gratitude to the divine source. All practices should be done with humility and peace, focusing inward where true achievement lies. External actions and knowledge are supports, but the core reality is internal.
"There are some sādhus who have no diplomas, but they possess the supreme diploma: the knowledge of what is truly important."
"Don’t think of your body. Don’t think of your āsanas, your prāṇāyāmas, or other principles... see the soul within us."
Filming location: Strilky, Czech Republic
Develop Your mental power
Vajrāsana is a foundational posture with profound effects. It enhances memory, calms the nervous system, and improves concentration. Physically, it relieves stiffness in the neck and back, normalizes digestion, and supports pancreatic and lung function. It aids kidney health and can alleviate hemorrhoids. The posture stretches the lower legs, combating fatigue and aiding athletes in recovery. It harmonizes the heartbeat and awakens the heart center, fostering devotion and clarity, which is why it is often adopted in prayer. It is recommended for five to ten minutes after meals and as a preparation for meditation. However, it is unsuitable for those with ankle, heel, thigh, or hip issues, though props can help. Yoga's benefits are gradual and natural, requiring discipline and consistent practice, not competition. Mastery comes from perfecting one thing, not attempting everything. The postures are part of an ancient heritage, and their systematic application is the teacher's work.
"It removes tiredness and gives you refreshment because the front muscles of your lower legs are stretched."
"If you practice one thing, if you master one thing, you master everything."
Filming location: Vép, Hungary
DVD 266
Shiv Mahapuran: Tulsi and Shankachuda
The demon Śaṅkhacūḍa’s invincibility stems from his wife Tulasī’s pativratā dharma. Nārada asks Brahmā why Viṣṇu went to Tulasī’s house, unveiling the origin of Śāligrām and tulasī’s sacredness.
Śaṅkhacūḍa, a Dānava born to Dhūmra through penance, gained Brahmā’s boon of being undefeated by gods. He married Tulasī, a yoginī devoted solely to purity. Their union amplified his power, and he tormented the gods. Brahmā, Viṣṇu, and Śiva conferred. Śiva fought Śaṅkhacūḍa for ages but could not defeat him due to two protections: a Kṛṣṇa-given armour and Tulasī’s unbroken marital fidelity. Viṣṇu devised a plan. Disguised as a beggar, he tricked Śaṅkhacūḍa into surrendering the armour. Then, assuming Śaṅkhacūḍa’s form, Viṣṇu deceived Tulasī. Realizing the betrayal, Tulasī cursed Viṣṇu to become stone. Śiva intervened, consoling her that her mind remained pure. She shed her body, becoming the Gaṇḍakī River, while Viṣṇu, by her curse, became Śāligrām stone. Tulasī merged into Vaikuṇṭha and is ever worshipped with Viṣṇu. Śaṅkhacūḍa, weakened, was slain by Śiva’s trident and returned to Kṛṣṇa. The pativratā dharma of a wife grants immense strength; breaching it dismantles that power.
“Viṣṇu Bhagavān Śāligrām Ho Kar Rahe. Isliye Śāligrām Ko Viṣṇu Bhagavān Ke Pratīk Manā Jātā Hai.”
“Śāligrām ke andar me cakra Sudarśana cakra dikhāī detā hai, Viṣṇu kā. Gaṇḍakī me jāke snāna karegā, āśirvād milegā aur sārā pāp chhuṭ jāyegā.”
Filming location: Ujjain, India
Use your common sense!
Discerning Guru Vākya with common sense is essential. When a Guru speaks, the answer is often for the person asking, not for everyone. Hearing a reply meant for another does not make it Guru Vākya for you. Direct personal instruction from the Guru is for that disciple alone and should not be broadcast as a universal command. Consider the agarbattī example: modern chemical incense is harmful and prohibited, yet pure agarbattī was once used sparingly. This illustrates that context determines a teaching’s application. People frequently misuse the term Guru Vākya to force their own desires upon others. They wield it as a sword, as blackmail, claiming divine sanction for personal wishes. Common sense, viveka, must be exercised. Be aware of who relays the Guru Vākya; the source may distort it. Just as fake news spreads, false teachings circulate without knowledge. Do not be critical, but think about what is heard. Often, one only hears the Guru Vākya that aligns with personal wishes. What Grandma wants, Grandma will dream about. Being near the Guru can challenge the ego, causing inner conflict; this is normal. Only when empty inside, like the bamboo flute, can the divine play through you. Thus, discern with awareness, using common sense to navigate the multitude of sayings.
“If you are passing near the gaddi of Viśvagurujī, and somebody puts a question and you hear the answer, that answer is for that person. For that person, it is Guru Vākya. For you, maybe it is not.”
“Mostly people use Guru Vākya, only that kind of Guru Vākya which is going to my wishes, what I want.”
Filming location: Vép, Hungary
