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Brahmari Pranayama balances the nervous system and refines the voice. This practice is derived from the bee known as Brahmari. The female bee constructs a nest with intricate passages. She captures a specific worm and places it inside. She nourishes it until it develops wings and emerges as a new bee. The yogic practice mimics this process of internal transformation through sound. One method involves gently biting the teeth together. This directs resonance to the temples, balancing the Ida and Pingala nerve channels. It alleviates certain tensions and improves speech. Another method keeps the lips closed but the teeth apart. This directs energy upward toward the crown chakras. Both techniques significantly benefit singers and speakers by refining vocal quality and release. Practice should be avoided during an active headache. "The sound goes from our ears and comes back here to the temple area." "This prāṇāyāma balances both nerve systems, Iḍā and Piṅgalā." Filming location: Strilky, Czech Republic

The Mūlādhāra chakra is the root center storing the seeds of destiny from past karma. Destiny is the fruit of past deeds, yet time itself is an illusion created by the human intellect. Realization occurs in timeless Samādhi, where consciousness becomes one without a second. The knower, knowledge, and object merge. The awakening of Kuṇḍalinī is a purification process to clean the mirror obscured by the dust of ignorance and negative karma. Techniques like Kriyā Yoga facilitate this. Mūlādhāra is also the root of jealousy and anger; these emotions block energy and harm the body. Tension depends not on the body but on the thinking process, which monitors all feelings. This chakra is the earth element, representing Mother Earth who nourishes all. Human greed, unlike need, is endless and stems from fear. Negative company and talk place a heavy burden on the spiritual sprout. Divine Śakti, though seated in Mūlādhāra due to destiny, has her strongest concentration in Śiva in the Sahasrāra, and his strongest part is in Mūlādhāra. Their union is the goal. As Śakti awakens and rises, it regenerates the body and ignites the sole desire for divine love. "Time is only a product of the human brain. We made the watch." "When these three merge into one, then remains only Sohaṁ, Ahaṁ Brahmāsmi." Filming location: Prague, Czech Republic DVD 234

The path of remembrance is a heartfelt prayer of surrender and the practice of chanting to purify and connect. Chant the name constantly, never forget, never let it leave the heart. It does not matter if one is a sinner, failing, or cheating. However one is, one belongs to the divine. Life is wasted in attachments to house, family, obstacles. One is full of sadness, full of suffering. The prayer removes all suffering, all impurities. One is a servant, a dust particle at the feet. One is alone in this mortal world. Do not forget, remove all sins, all faults. This prayer to the teacher removes all these things. Learning happens through repetition: part by part, then fast, then slow. Whatever is to be remembered must be repeated at least twenty-four times. Practice makes a master. "However I am, I am yours." "Practice makes a man a master. And not only men, but also women." Filming location: Strilky, Czech Republic

Satsang is rare, obtained through merits gathered across many lifetimes. Human life’s purpose is not merely eating, drinking, sleeping, and raising family. Animals also do these things. True purpose is coming to saints’ feet to purify the mind. Saints come to unite beings with God and dispel darkness. The Guru is a wish-fulfilling tree, granting according to faith and devotion. A person saw a saint as a buffalo, then after chanting a mantra, saw him as human, then a deva, and finally recognized the divine. Purification of the mind happens through steady practice. Another story tells of a man under a Kalpavriksha who imagined food and rest, and they appeared, but the story breaks off, showing the mind’s uncontrolled state. The boatman Kevat asked only for grace to cross the ocean of existence, not wealth. When going to saints, ask only for devotion and peace of mind. The world is like a dream; only the divine is real. Truth exists unchanged in past, present, and future. God pervades every particle. Always remember the Divine, engage in devotion, and the boat of life will cross. Satsang is a priceless jewel, not always available. Use the body’s support to embrace this joy fully. "The Sadguru, the divine Lord who comes, is like a wish-fulfilling tree. Whatever imagination one holds, whatever faith, whatever devotion, that fruit is received." "Bhagavān Śiva says, 'Umā, I share my experience: true worship is of Bhagavān alone; Bhagavān is truth. This world is a dream.'" Filming location: Jadan, Rajasthan, India