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Practice with Swamiji

6:00 - 7:07|Recorded on 8 May 2013
Gentle yoga movements strengthen the back to prevent and alleviate pain. Begin with complete relaxation, releasing tension from toes to head. Focus on natural breath. Proceed with gentle spinal twists and stretches while lying down, moving knees side to side. These movements release stiffness without force. Strengthen the parallel back muscles by raising the upper body while prone. Practice concentration by sitting on the toes and focusing on a single point. Consistency is key; practice these gentle postures daily to build a foundation for more advanced practice. This harmonizes body and mind. "Relax your whole body from the toes to the top of the head and from the top of the head to the toes." "When they are strong, then we don’t have pain, back pain problems."

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The origin of suffering

7:15 - 7:47 | From: 6 Jul 2015
Fear arises from ignorance and creates the karma that binds us. We are the light of the Self, yet we identify with the body and lose our true nature. Karma is not an external force but is created from our own experiences and ignorance. For example, we see a rope and mistake it for a snake, generating fear. That impression of the snake, though false, can last a lifetime. Fear resides in the subtle self, not the physical body, and weakens our confidence and strength. Stories of ghosts in graveyards persist because of our memories and attachments, not because spirits remain. Our stored fears from many lives manifest in the body, affecting glands and hormones. Loss of self-confidence disrupts these systems. Horrible dreams often stem from subconscious impressions, not direct karma. True awakening involves a healthy body and nervous system, free from the paralysis of fear. We must identify and release our fears, understanding they belong to the past. "Karma is created within our own self out of ignorance. That creates fear in us." "When fear is gone, all these karmic things are more or less gone." Filming location: Vép, Hungary

Gurujis Anniversary Memories

7:50 - 7:58 | From: 29 Aug 2025
I have seen the divine embodied. My spiritual master was the divine incarnate, possessing complete awareness and power. He once warned me of a shooting that had already occurred exactly as described. On another journey, my vehicle failed dramatically, yet I reached my destination. After his conscious departure from the body, his divine power remained active. A child suffered a severe eye injury from a pencil. His parents prayed to the master. Doctors repeatedly delayed removing the bandage, and when they finally did, the eye was fully healed. The soul is not lost; the same divine power persists from when he was in the body. Therefore, engage in worship to awaken and progress by this power. "He told me, 'Colonel Sāhab, today some bullets are going to be fired at your stomach.'" "After 15 days... they removed the bandage. That child... can see with both eyes—something only Bhagavān can do." Filming location: India

Candle meditation - Tratak

8:00 - 8:18 | From: 18 May 2010
Trāṭak is a Haṭha Yoga practice of one-pointed concentration, best performed on a candle flame. It aids sleep, reduces stress, and improves concentration for those above ten years. Practice in a meditation posture, using a Guru Mantra if available. Close the eyes, relax the body and breath, and withdraw from external awareness. Open the eyes to gaze steadily at the flame's brightest middle point without blinking. After gazing, close the eyes and concentrate on the inner light perceived at the center of the brows, repeating the mantra. The flame's three sections—dark bottom, bright middle, and gray top—symbolize the guṇas: Rajas, Sattva, and Tamas. The practice concludes by internalizing the flame, chanting "Tamaso Mā Jyotir Gamaya," and extinguishing the candle. "Gaze on the middle point of the flame, or the tip of the middle flame, and you will not close your eyes without my instructions." "Become one with the flame, a beautiful tiny flame, and say mentally, 'Tamaso Mā Jyotir Gamaya.'"

How can we go on the path of spirituality?

8:25 - 9:48 | From: 7 Nov 2025
The essence of human life and the spiritual path is revealed through sacred tradition. Human birth is rare and granted intellect and free will within a limited time. The purpose is to realize the divine Self, the all-pervasive ātmā identical in all beings. This realization ends suffering. The Guru is essential, considered greater than God for the seeker. The path requires balancing worldly duties with spiritual practice. Foundational disciplines like purity in diet and conduct are necessary. The eight limbs of Yoga provide the structure, beginning with ethical restraints and observances, not merely physical postures. True progress involves inward withdrawal, concentration, meditation, and ultimately union. Devotion progresses through stages of listening, remembrance, and surrender. The final knowledge stages involve merging one's consciousness with the Guru's, achieving complete detachment from all worldly objects and identifications. The journey is one road with many names, culminating in liberation. "If there is someone greater than God, then he is the guru." "That which liberates you is called vidyā." Filming location: Jadan, Rajasthan, India

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Highlights

The Sacred Ritual of Abhiṣeka and the Path of Yoga

11:10 - 12:12 | From 20 Jul 2026
The sacred ritual of Abhiṣeka and the path of Yoga. The ritual begins with invocations to Gaṇapati, various deities, and blessings for long life and removal of obstacles. A saṅkalpa is declared for performing Rudra Abhiṣeka with water offerings for all devotees. The ceremony involves worship of Sphaṭika Maheśvara and the Śiva Parivāra. A series of ritual baths are offered, including water, milk, curd, honey, sugar, and pañcāmṛta. Further offerings include sandalwood paste, sacred ash, flowers, and incense. The ritual continues with Vedic chants, hymns to Śiva, and the Gāyatrī mantra. An āratī ceremony is performed with offerings of light. The worship concludes with a puṣpāñjali and declarations of victory to various deities. The entire performance is a liturgical act of devotion, not a lecture. The stated topic of Yoga is not expounded upon; the content remains a continuous ritual sequence. "Puṇyaṁ puṇyāhaṁ dīrgham āyur astu nirvighnam astu." "Vakra Tuṇḍa Mahākāya Sūrya Koṭi Samaprab

Gurujis Anniversary Memories

7:50 - 7:58 | From 29 Aug 2025
I have seen the divine embodied. My spiritual master was the divine incarnate, possessing complete awareness and power. He once warned me of a shooting that had already occurred exactly as described. On another journey, my vehicle failed dramatically, yet I reached my destination. After his conscious departure from the body, his divine power remained active. A child suffered a severe eye injury from a pencil. His parents prayed to the master. Doctors repeatedly delayed removing the bandage, and when they finally did, the eye was fully healed. The soul is not lost; the same divine power persists from when he was in the body. Therefore, engage in worship to awaken and progress by this power. "He told me, 'Colonel Sāhab, today some bullets are going to be fired at your stomach.'" "After 15 days... they removed the bandage. That child... can see with both eyes—something only Bhagavān can do." Filming location: India

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