Good eating
Our food choices, from potatoes to meat, are entangled with health, karma, and the difficulty of living purely in this age.
Potatoes are often unhealthy due to pesticides and chemicals absorbed into the earth, which can take over a decade to purify. Many oils, like refined or cottonseed oil, are harmful and contribute to disease. Modern wheat has excessive gluten. The widespread consumption of meat creates collective sin and karma, stemming from the breeding, selling, and torturing of animals. In this Kali Yuga, we are often forced or tricked into consuming animal products unknowingly, through items like bread or oil. Our weakness and greed, along with market forces making meat cheap, drive this. The solution is to seek organic, local produce like good olive oil, and to diversify our diet with grains, beans, and preserved vegetables instead of relying on potatoes and junk food. We must relearn ancestral preservation methods. Ultimately, some advanced beings show it is possible to live beyond physical food, drawing energy directly from the sun or divine sources.
"Sin is that which creatures, beautiful creatures, are there... torturing them, what they call halal, is a pain; the pain is the sin."
"When we innocently eat something, and then God will say, 'You also ate,' and I will say, 'No.'"
Filming location: Vép, Hungary
Up next
Sanskrit names are important
Āsana is a term with deep meaning in the yogic system, which is connected to the Sanskrit language. The word signifies a seat, a dwelling place, or a posture. One's yoga mat is a yoga āsana. The place one sleeps is an āsana. The specific postures, like Bhujaṅgāsana, are also called āsana. The term's meaning depends entirely on context. Yoga is a vast science greater than allopathic medicine, and its proper terminology carries inherent knowledge. Similarly, prāṇāyāma fundamentally consists of inhalation, retention, and exhalation. The Sanskrit alphabet resonates with the body's energy centers, and the language balances the mind. True communication begins with the heart's touch.
"Wherever you sit, that is your āsana."
"Prāṇāyāma is only three: pūraka (inhalation), kumbhaka (retention), and recaka (exhalation)."
Filming location: Strilky, Czech Republic
Dharma and Karma
Yoga is the eternal path to self-realization, a source of endless knowledge beyond mere postures. The universal Self, or light of God, dwells within all beings, yet we are blinded by illusion. Human life aims to return to this origin, guided by dharma and bound by karma. Education from parents teaches spiritual principles, while worldly knowledge is far from the divine light. Space and consciousness are balanced in perfect oneness through yoga. Our duty is to help others and all creatures, for harming them is harming the light within them. Purification comes through discipline, meditation, and sattvic food, awakening the dormant energies within.
"Yoga is like a forever milky cow. Every day it gives you new milk, fresh milk."
"If you see yourself in everyone, this is the first step of self-realization."
Filming location: Vancouver, Canada
Practicing of the system 'Yoga in Daily Life', Level 3 - Part 1
A systematic practice of the third level of Yoga in Daily Life.
Begin with Om chants, relaxation, and full yoga breathing to calm and oxygenate the body. Proceed through specific asanas, starting with dynamic movements from a kneeling position to increase spinal flexibility and strengthen core muscles. Practice shoulder-supported postures to strengthen the back and regulate bodily functions. Incorporate inverted positions to influence energy flow and circulation. Advance to backbends, balance poses, and a complete sequence of Sun Salutations, integrating breath, movement, and mental focus. Conclude with alternate nostril breathing to harmonize energy and bring balance to the mind and body, followed by final relaxation.
"Feel how this mantra fills your whole inner environment." "This practice is improving the flexibility of the spine and the mobility of the hip joints."
Filming location: Jadan, Rajasthan, India
The Seed Has To Die To Become A Tree
Knowledge is an endless well, not a finite resource to be exhausted.
Great saints of the past have spoken, but they only consumed the butter, not the cow itself. The cow—Sarasvatī, the source of knowledge—remains with us. Feed it with love and devotion, and you can milk it day and night; the well of wisdom is infinite. We have just begun to explore the Manipūra Chakra, the jeweled city within, which is the foundation of life and holds immense spiritual energy. True wealth is not external money but the internal treasure of contentment; desire is what makes one poor. We originate from the endless, void-like Ākāśa and are waves of the primordial sound, Nāda. Like individual raindrops, we separate but ultimately return to the ocean. The navel is the center of this universal process. The vital energies, prāṇa and apāna, flow through channels like the Vajranāḍī, and their balance is essential for life. Our physical form began from the navel, a truth symbolized by the lotus emerging from Viṣṇu's navel. This spiritual knowledge is a feast to be consumed slowly, bite by bite.
"They ate the butter, not the cow. Feed the cow with love. Milk it day and night."
"Those who have the money are the poor. Those who have no money are the rich."
Filming location: Vép, Hungary
