Ujjayi Pranayam
Ujjāyī Prāṇāyāma is a meditation technique that leads to sahaja samādhi and self-inquiry.
The practice involves inhaling through both nostrils and exhaling through the mouth slowly. Apply ujjāyī mudrā by pressing the chin toward the chest. Breathe deeply, aware of the breath ascending and descending between the navel and the eyebrow center. Feel fresh cool air on inhalation from Ājñā Cakra to Maṇipūra, and warm air on the lower lip during exhalation. This prāṇāyāma strengthens organs, supplies maximum oxygen, and brings physical health. It calms the vṛttis, making the mind peaceful. The body is like a vessel; the mind is like water within. If the vessel is steady, the mind becomes steady. Mastering the body means mastering the mind. The practice leads to sahaja samādhi, a temporary spontaneous absorption. It deepens one within, feeling one with the self. It is a technique for self-inquiry, ātmā anubhūti. It also develops willpower through saṅkalpa. One should remember the saṅkalpa and pray for protection of the spiritual path. The practice includes relaxing the body, no movement, and normalizing breath after deep cycles. Ultimately, it leads to meditation on the self and peace for all creation.
"This kind of prāṇāyāma leads us to sahaja samādhi, spontaneous coming to the samādhi that is temporary."
"The body is like a vessel, like a pot. And the mind is like water. If the pot is moving, the water is also moving. If the pot is steady, then the mind is also steady."
Filming location: Vép, Hungary
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DVD 240
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"We hate the sin, but not the sinner."
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"Knowledge itself is an imperishable wealth. From the hand, you can steal money... but in the mind, the knowledge, no one can take it."
"We have to have modern education to be competitive in this world. But still, on top of that, Gurudev is trying to put one more layer, which was actually there before."
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Yoga is a practice for both body and mind. It is not merely physical exercise. The postures and breathing are tools to calm the mind and bring inner peace. A quiet mind is the true goal. This inner stillness allows you to connect with your true self. Through consistent practice, the body becomes healthier and the mind becomes clearer. This harmony within reflects as peace in the world.
"Yoga for Body and Mind."
"I wish for peace in the whole world, and for you, I wish good health, peace, harmony, prosperity, and progress."
